这就好比你现在回家喝一碗1983年制作的美味水果麦片。
Perhaps you'd be better off going home and eating a bowl of Fruity Yummy Mummycereal from 1983.
你至少得吃点，我不知道，也许吃点麦片或者吃块水果？
You have to have at least, I don't know, cereal or maybe a piece of fruit?
同时发现，通过吃蔬菜，水果和全麦麦片的方式摄入纤维，将降低患上癌症的风险，每两天吃一次鱼也能起到保护作用。
It found that eating fibre, in the form of vegetables, fruit and wholegrain cereals, lessened the risk of cancer and that fish, eaten at least every other day, was also protective.
那么这时候你的婴儿需要一些转喝一些由麦片粥，水果或者蔬菜做成的软质食品。
This will be the time your baby needs some soft food from cereal, fruits or vegetables.
穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
我也带小点心，像坚果或者水果或者酸奶(我喝豆奶和麦片以及草莓)或者椒盐卷饼之类，当我饿了的时候我就吃。
I also pack snacks, such as nuts or fruits or yogurt (I use soy yogurt and granola and berries) or pretzels, and I can eat these whenever I get hungry.
水果，蔬菜，面包，麦片或全谷物小松饼是很好的纤维来源。
Good sources of fiber are fresh fruits and vegetables and breads, cereals, or muffins that have lots of whole grain in them.
有些人还会加一些其他的东西在里面来调节口味，例如加点水果、糖枫汁或者坚果，这样一杯好喝的麦片粥就做好了。
Some people add additional flavorings and additives such as fruit, maple syrup, or nuts to create flavored Cream of Wheat.
干麦片、水果和无盐干果是很好的营养源。
Dried cereals and fruits and non-salted nuts are good sources of nutrition. Keep the following points in mind.
凯利通常在晨练之前喝一碗麦片粥(如Wheaties牌或Raisin Bran牌)配一片水果。
Mr. Kelly usually eats a bowl of cereal, such as Wheaties or Raisin Bran, with a piece of fruit before working out in the morning.
KASHI夏日浆果麦片每杯含有18克糖，除非这些糖分来自于水果，否则它们从不应该出现在你的早餐桌上。
Kashi's Summer Berry Granola has 18 grams of sugar per cup, which - unless it's coming from fruit - is more than you should ever see on your breakfast table.
健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。
Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
如果你想吃小零嘴了，可以吃些杏仁和坚果，香蕉，苹果或是梨，一盆低脂肪的麦片粥或是一个水果拼盘。
If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.
你可以在麦片上层放些新鲜水果，像苹果块，草莓丁或蓝莓丁什么的。
You can top your cereal with fresh fruit, like chopped apples, strawberries, or blueberries.
你能在办公桌上吃早餐吗——或者放点水果，燕麦片之类的在办公室里？
Could you have breakfast at your desk - perhaps by keeping some fruit and granola bars, or similar, in the office?
这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。
Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
蛋白煎蛋卷，水果钵或者酸奶和格兰·诺拉麦片是加速新陈代谢的早餐上品。
Egg white omelets, fruit bowls or yogurt and granola combinations are a perfect breakfast for beginning to boost your metabolism.
早餐我有几种选择，燕麦片或格兰诺拉麦片，加上奶粉，干燥的水果或者脱水的鸡蛋。 听很多人说起脱水食物很难吃，不过我感觉还好。
For breakfast I have a choice of oatmeal or granola with milk(powdered) and dried fruit or dehydrated eggs which are actually reallygood.
以新鲜水果，酸奶和谷物麦片开始你新的一天。
早餐，她会吃麦片、玉米片或是家乐氏香脆麦米片，搭配果干干或新鲜水果。也可能只吃鸡蛋、烤面包和茶。
For breakfast, she'll have cereal, cornflakes or Special k, with dried or fresh fruit. She might also just have eggs, toast, and tea.
谷类、燕麦片或酸奶和水果都广受欢迎。
Cereal, oatmeal, or yogurt and fruit are all popular options.
她每天起来先吃一片水果和一小碗麦片，在办公室时也不再吃甜甜圈了。
She started her day with a piece of fruit and a small bowl of cereal and quit eating doughnuts at the office.
干麦片、水果和无盐干果是很好的营养源。
Dried cereals and fruits and non-salted nuts are good sources of nutrition.
这些食物包括燕麦片、鱼、新鲜的草莓——特别是蓝莓，新鲜的水果和蔬菜，包括各种豆类。
These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
比如说，我可能为自己煮一碗燕麦片，用牛奶和一点蜂蜜带出甜味，最后洒上水果和坚果类。
For example, I might make myself a bowl of oatmeal, sweeten it with milk and a bit of honey, and top it with fruit and nuts.
比如说，我可能为自己煮一碗燕麦片，用牛奶和一点蜂蜜带出甜味，最后洒上水果和坚果类。
For example, I might make myself a bowl of oatmeal, sweeten it with milk and a bit of honey, and top it with fruit and nuts.
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