食物中含有很多纤维和不同蔬菜水果，以及全谷食物和豆类能够使我们不易得病。
A diet with plenty of fibre and a variety of vegetables, fruits, wholegrains and pulses such as beans makes us less susceptible to the disease.
每天至少吃25到30克膳食纤维最好是以全谷水果蔬菜和豆类为来源。
Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes.
列出一周的菜单包括健康的点心，如水果，全谷点心和低脂乳制品。
Make a menu for the week that includes snack foods that are healthy, such as fruit, whole grain snacks and low-fat dairy products.
汤、沙拉、水果、蔬菜、整体五谷和精瘦的蛋白质是这些健康食物的例子。
Soups, salads, fruits, vegetables, whole grains, and lean protein are examples of these healthy foods that multitask.
它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。
It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.
所以，想想纤维素以整个水果的形式……这会减少素食者的人数，整个五谷薄脆饼干（就算Triscuits是好的）或着就算全谷物的zuchinni或者胡萝卜松饼。
So, think fiber in the forms of whole fruit…cut veggies, whole grain crackers on hummus (even Triscuits are good) or even a whole grain, zuchinni or carrot muffin.
吃全谷食品和水果(如鳄梨)可以降低心血管疾病风险并提高血流，这是一种简单、可口的激活脑细胞方法。
Eating whole grains and fruits like avocados can reduce the risk of cardiovascular disease and enhance blood flow, offering a simple, tasty way to fire up brain cells.
如果你多吃水果、蔬菜和全谷食品，你的消化系统将不会有过多负担。
If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.
根据橄榄油、新鲜的水果和蔬菜所烹饪的，五谷、豆类、海鲜和烤肉，地中海食物是健康和可口的。
Based on olive oil, fresh fruit and vegetables, grains, legumes, seafood, and grilled meats, Mediterranean food is both healthy and delicious.
无论何时，只要条件允许，患者应该按照医生的建议，每天吃各种各样的食物，如水果、蔬菜和五谷杂粮等。
Whenever possible and in accordance with medical advice, eat a variety of foods including fruits, vegetables and whole grains on a daily basis.
一个健康的饮食，包括大量的新鲜水果、蔬菜、全谷食品和水可以由内而外治愈你的身体。
Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.
一个健康的饮食，包括大量的新鲜水果、蔬菜、全谷食品和水可以由内而外治愈你的身体。
Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.
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