早餐我有几种选择，燕麦片或格兰诺拉麦片，加上奶粉，干燥的水果或者脱水的鸡蛋。 听很多人说起脱水食物很难吃，不过我感觉还好。
For breakfast I have a choice of oatmeal or granola with milk(powdered) and dried fruit or dehydrated eggs which are actually reallygood.
你能在办公桌上吃早餐吗——或者放点水果，燕麦片之类的在办公室里？
Could you have breakfast at your desk - perhaps by keeping some fruit and granola bars, or similar, in the office?
这些食物包括燕麦片、鱼、新鲜的草莓——特别是蓝莓，新鲜的水果和蔬菜，包括各种豆类。
These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
谷类、燕麦片或酸奶和水果都广受欢迎。
Cereal, oatmeal, or yogurt and fruit are all popular options.
坚持食用健康的食物比如：蛋类，燕麦片和新鲜的水果。
Stick with healthy foods like eggs, oatmeal and fresh fruit.
比如说，我可能为自己煮一碗燕麦片，用牛奶和一点蜂蜜带出甜味，最后洒上水果和坚果类。
For example, I might make myself a bowl of oatmeal, sweeten it with milk and a bit of honey, and top it with fruit and nuts.
早餐能够选择吃的油腻一些——燕麦片加蛋白粉或一些浆果加奶酪，再过几个小时之后，能够吃一些水果、大豆坚果、奶酪条。
Breakfast can choose to eat light some of - oatmeal, add protein powder or some berries add cheese, a few hours, you can eat some fruit, soy nuts, cheese section.
早餐能够选择吃的油腻一些——燕麦片加蛋白粉或一些浆果加奶酪，再过几个小时之后，能够吃一些水果、大豆坚果、奶酪条。
Breakfast can choose to eat light some of - oatmeal, add protein powder or some berries add cheese, a few hours, you can eat some fruit, soy nuts, cheese section.
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