富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
我也带小点心，像坚果或者水果或者酸奶(我喝豆奶和麦片以及草莓)或者椒盐卷饼之类，当我饿了的时候我就吃。
I also pack snacks, such as nuts or fruits or yogurt (I use soy yogurt and granola and berries) or pretzels, and I can eat these whenever I get hungry.
有些人还会加一些其他的东西在里面来调节口味，例如加点水果、糖枫汁或者坚果，这样一杯好喝的麦片粥就做好了。
Some people add additional flavorings and additives such as fruit, maple syrup, or nuts to create flavored Cream of Wheat.
如果你想吃小零嘴了，可以吃些杏仁和坚果，香蕉，苹果或是梨，一盆低脂肪的麦片粥或是一个水果拼盘。
If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.
穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
比如说，我可能为自己煮一碗燕麦片，用牛奶和一点蜂蜜带出甜味，最后洒上水果和坚果类。
For example, I might make myself a bowl of oatmeal, sweeten it with milk and a bit of honey, and top it with fruit and nuts.
早餐能够选择吃的油腻一些——燕麦片加蛋白粉或一些浆果加奶酪，再过几个小时之后，能够吃一些水果、大豆坚果、奶酪条。
Breakfast can choose to eat light some of - oatmeal, add protein powder or some berries add cheese, a few hours, you can eat some fruit, soy nuts, cheese section.
美国早餐食品，由全麦粒、水果、果籽和坚果配成(英国英语中这种麦片叫穆兹利)。
A US breakfast food that is a mixture of whole grains, fruits, seeds, and nuts (called muesli in British English).
美国早餐食品，由全麦粒、水果、果籽和坚果配成(英国英语中这种麦片叫穆兹利)。
A US breakfast food that is a mixture of whole grains, fruits, seeds, and nuts (called muesli in British English).
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