考虑 ：大米和豆类及蔬菜，或与坚果和浆果，坚果和豆类或与，或水果及坚果沙拉整个燕麦。
Think: beans & rice & veggies, or whole oats with nuts & berries, or salads with nuts & beans, or fruit & nuts.
穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
比如说，我可能为自己煮一碗燕麦片，用牛奶和一点蜂蜜带出甜味，最后洒上水果和坚果类。
For example, I might make myself a bowl of oatmeal, sweeten it with milk and a bit of honey, and top it with fruit and nuts.
早餐能够选择吃的油腻一些——燕麦片加蛋白粉或一些浆果加奶酪，再过几个小时之后，能够吃一些水果、大豆坚果、奶酪条。
Breakfast can choose to eat light some of - oatmeal, add protein powder or some berries add cheese, a few hours, you can eat some fruit, soy nuts, cheese section.
你不能错过这个以烘烤的水果、坚果和燕麦组成的配方。一款很好的健康早餐或者作为零食也是很棒的。
Great for that really healthy breakfast or just for something to snack on, you can "t go past this toasted fruit, nuts, pop rice and oats recipe."
你不能错过这个以烘烤的水果、坚果和燕麦组成的配方。一款很好的健康早餐或者作为零食也是很棒的。
Great for that really healthy breakfast or just for something to snack on, you can't go past this toasted fruit, nuts, pop rice and oats recipe.
你不能错过这个以烘烤的水果、坚果和燕麦组成的配方。一款很好的健康早餐或者作为零食也是很棒的。
Great for that really healthy breakfast or just for something to snack on, you can't go past this toasted fruit, nuts, pop rice and oats recipe.
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