因此赋予水果和蔬菜颜色的混合物同样具有独特的营养价值，所以吃不同颜色的蔬菜水果，就可以放大他们的价值。
The compounds that give fruits and vegetables their color also have unique nutritional properties, so by eating a wide array of colors, you can maximize these benefits.
因此赋予水果和蔬菜颜色的混合物同样具有独特的营养价值，所以吃不同颜色的蔬菜水果，就可以放大他们的价值。
The compounds that give fruits and vegetables their color also have unique nutritional properties, so by eating a wide array of colors, you can maximize these benefits.
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