如果可能，应当将蔬菜和水果去皮。
果不是很紧急的清洁工作，比如给蔬菜水果去皮这样的活儿，可以直接在塑料袋上进行。
For no-fuss cleanup, instead of peeling fruits and vegetables over a cutting board or into the sink, do it over a plastic bag.
还应将采集的新鲜椰枣汁煮沸，并应在食用水果前彻底清洗和去皮。
Freshly collected date palm juice should also be boiled and fruits should be thoroughly washed and peeled before consumption.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
多数水果本身就是甜的，我们可以不用加工就吃——所有要做的是就是洗净、去皮。
Most fruits are naturally sweet and we can eat them just the way they are-all we have to do is clean or peel them.
大部分水果天然甜润，可以直接食用，我们只需要把他们清洗一下或去皮。
Most fruits are naturally sweet and we can eat them just the way they are ----all we have to do is clean or peel them .
介绍了表面活性剂在苹果、梨、桃、李等水果加工成罐头和果脯时作为去皮剂的应用。
It introduces the application of surface active agent in processing apple, pear, peach, plam etc., into canned fruits, and preserved fruits as peeling agent.
多数水果本身就是甜的，我们可以不用加工就吃——所有要做的就是洗净、去皮。
Most fruits are naturally sweet and we can eat them just the way they are ?all we have to do is clean or peel them.
水果一定要洗净或去皮吃。
水果一定要洗净或去皮吃。
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