有些年轻的父母为了让幼儿不过于肥胖，也采用“水果减肥”法，其实这对孩子的健康成长非常不利。
Some young parents to let children not too fat, also USES "fruit weight loss" method, actually this to a child's healthy growth is very adverse.
克莉丝：嘿，我的水果减肥餐让我一星期瘦了一公斤。如果我坚持下去的话，我下个月就穿得下那件衣服了。
Crystal: Hey, I lost a kilo in a week with my all-fruit diet. If I keep going, I can wear that dress next month.
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。
Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.
果汁看起来很健康，但全无水果里的减肥佳品纤维素，反倒是调味的蔗糖加了一大堆。
Juice, for example, seems healthy, but really you’re getting none of the fiber of fruit and all of the calories.
大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。
It's also about watching what's in your glass.Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.
在70年代，曾试图把这种水果商业化，把其当利于减肥的商品来销售，因为神秘果可以把任何膳食变甜，却不增加热量的摄入。
In the 70s attempts were made to commercialize and sell the fruit as a diet aid, as it has the potential to turn any meal sweet, without affecting your calorie intake.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.
这是一个完全不含糖的减肥食谱，包括任何形式的小麦，带有麸皮的谷物，酵母，果汁，奶制品，块根类蔬菜，还有大多数水果，他建议你试一试。
It is a diet completely devoid of sugar, wheat in any form, any grains with gluten, yeast, juice, dairy, root vegetables, and most fruit, and he recommends you try it.
适当锻炼，少吃肉和奶酪，多吃蔬菜水果都能帮助你减肥，同时帮你增加尺寸。
Exercise, less meat and cheese, and more plant foods help men lose weight, which also helps size.
如果你要减肥的话，在家里自己制作这样的果汁奶昔还是不错的，可以根据需要控制奶昔当中各种物质的成分，因为只有用脱脂的牛奶和新鲜的水果才能减肥、健康两不误。
The homemade variety is best when you’re counting calories, because you can control the ingredients -- skim milk and fresh or frozen fruit are all you need.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods -meat, fish, eggs and dairy products -beat those in fruit hands down.'
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.'
“减肥族”可选择含糖量较低的水果，像苹果、猕猴桃、柠檬、李子、桃、橙子等。
"Lose weight clan" can choose low sugar content of the fruit, like apple, kiwi, lemon, plum, peach and oranges.
但大部分的人都不知道吃了部分水果后会出现比吃米饭更容易肥胖的问题，这是想用水果餐减肥的人应该注意的事。
But most people don't know that eating some fruits than eating rice after will appear more likely to obesity problem, it is to use fruit weight should pay attention to dinner.
请减肥(如果过于肥胖的话).严格来讲，这并不能算是一个习惯，减肥所需要形成的好习惯是少吃或者是尽量吃一些热量少的东西，比如蔬菜和水果。
Lose weight (if you're overweight). This is not exactly a habit - the best habit to form to lose weight is to eat less.
对于一些想减肥的博主而言，他们有时会准备椰菜汁，并在上头撒上一些水果。当然，这些水果里就有枸杞莓。
For some bloggers looking to lose weight, they sometimes make themselves broccoli juice with some fruit on top. Of course, the fruit includes goji berries.
其实对于‘减肥族’来说，多吃水果是好的，但是决不能采用水果代替正餐的方法来减肥。
Actually to 'weight for family' eat more fruit is good, but we should never replace dinner method using fruit to lose weight.
由于蔬菜水果等允许摄入印食品中已含糖分，用本品减肥控制糖和淀粉不会影响健康。
Because intake of vegetables and fruits such as Indian food is included to allow sugar to lose weight using this control will not affect the health of sugar and starch.
由于蔬菜水果等允许摄入印食品中已含糖分，用本品减肥控制糖和淀粉不会影响健康。
Because intake of vegetables and fruits such as Indian food is included to allow sugar to lose weight using this control will not affect the health of sugar and starch.
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