我们生来就有野蛮的本性，比如饮食、举止都没有条理，或是行为自私。
We are born with wild natures, such as eating and behaving in a disorganized way or acting selfishly.
他们询问了1,600位美国人工作对他们有什么影响，比如饮食、睡眠、压力和社交。
They asked about 1,600 Americans how they feel their jobs affect factors like their eating and sleep habits, stress levels and social lives.
研究者们还发现，那些认为自己体重正常的超重妇女一般不愿意公布与体重相关的行为，比如饮食情况。
The researchers also found that overweight women who perceive themselves as normal weight were significantly less likely to report weight-related behaviors, such as dieting.
安博士指出，要对糖尿病有更全面的理解，就要通过其它因素来跟踪葡萄糖的等级，比如饮食、睡眠习惯与心理健康状态。
Dr Ahn suggests that the way toward a fuller understanding of diabetes is to track glucose levels against other factors such as diet, sleeping habits and psychological health.
通过外基因标记（epigenetic marks）作用于基因，环境等后天因素比如饮食，压力，孕期营养，就会影响下一代。
It is through epigenetic marks that environmental factors like diet, stress and prenatal nutrition can make an imprint on genes that is passed from one generation to the next.
如果是这样的话，在你的饮食中添加高蛋白食物是有益的，比如鸡蛋和肉制品。
If so, adding high-protein foods like eggs and meat products to your diet can be beneficial.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
高血压和高胆固醇都是风险因素，但是每种疾病有自身的遗传风险因素，这些因素与环境影响(比如压力和饮食)相互作用。
Hypertension and high cholesterol levels are both risk factors, but each condition has its own set of genetic risk factors, which interact with environmental influences such as stress and diet.
平衡食用鱼和地中海饮食的其它要素，比如水果和蔬菜，已经被发现可以减低认知能力下降的机会。
Balancing fish with the other elements of a Mediterranean diet, like fruits and vegetables, has been found to lower the chances of cognitive decline.
父母可以影响并帮助儿童以减少心脏病和中风的主要风险因素-比如通过健康饮食和经常进行身体活动来控制体重。
Parents can influence and help children in reducing major risk factors for heart diseases and stroke - such as controlling weight by healthy eating and doing regular physical activity.
也可能是因为女人比男人的生活习惯更健康所以更长寿——比如，更少吸烟喝酒，选择更健康的饮食。
It might be that women live longer because they develop healthier habits than men-for example, smoking and drinking less and choosing a better diet.
青少年抑郁频繁与其他疾病共存，比如焦虑、破坏行为、饮食障碍或物质滥用。
Depression in adolescence frequently co-occurs with other disorders such as anxiety, disruptive behavior, eating disorders or substance abuse.
科学家们曾指出，聪明人通常拥有压力较小的工作，工作环境安全，并且他们会有更好的生活方式选择，比如，更多的锻炼和优异的饮食。
Scientists have suggested that smart people may score less stressful jobs in safer places and that they may make better lifestyle choices, for instance by exercising more and eating better.
青少年抑郁频繁与其他疾病共存，比如焦虑、破坏行为、饮食障碍或物质滥用。
Depression in adolescence frequently co-occurs with other disorders such as anxiety, eating disorders, or substance abuse.
其中一项就是这种情况是否需要一些干预，比如治疗或改变生活习惯和饮食。
One of the issues is whether the findings require some kind of intervention, such as medical treatment or a lifestyle and dietary change.
比如，脂肪和肌肉对饮食变化的反应是不一样的，因此同样的摄入量对矮胖子和壮汉的影响也是不一样的。
Fat and muscle, for example, respond differently to shifts in diet, so the same intake will have one effect on a podgy person and another on a brawny one.
如今，人们在饮食方面有了更多的选择——比如超市里到处可见的形形色色的巧克力就有可能致人肥胖。
Today we have increasing choice of food –being bombarded with chocolate varieties at the supermarket, for example –can lead to obesity.
这个项目的一些内容涉及到我们熟悉的东西比如锻炼，以及健康饮食。
Some of this programme deals with familiar things such as exercise and healthy eating.
如果你不想把某个食物组纳入自己永久的饮食方式，可以略过那一级，比如酒精级。
One can skip a rung if one does notintend to include that food group in one's permanent way of eating, such as the alcohol rung.
比如，任何种族的人如果饮食富含水果和蔬菜往往有黄色的肤色，而身体健康的人具有更多的有氧血液，这样肤色为红色。
For instance, people of any race who eat a diet rich in fruits and vegetables tend to have yellower hues, and people who are physically fit have more oxygenated-and thus, redder-blood and skin.
有些人发胖是因为得了慢性病，但大多数人都是由于生活习惯所致：比如节食和锻炼，或者缺乏饮食控制和运动。
Some people become obese due to chronic health issues, but for most it's more a result of lifestyle. choices: diet and exercise, or lack of it.
或许对节食者来说更可行的方法是，通过简单的技巧来主动扰乱已经建立的饮食模式，比如调换下不经常拿取食物的手。
More feasible, perhaps, is for dieters to actively disrupt the established patterns of how they eat through simple techniques, such as switching the hand they use to eat.
若考虑到其它的因素，比如牛的无偿胀气和粪便排放气体，红肉饮食绝对是最后一位。
When you toss in all those other factors, such as bovine flatulence and gas released by manure, red meat comes in dead last.
如果我被诊断出患有什么严重的疾病，比如癌症，我会立即把饮食改成生食饮食，因为我相信这是最佳健康所需的最佳饮食方式。
If I was ever diagnosed with a serious disease like cancer, I'd immediately switch to an all raw, living foods diet, since I believe it to be the absolute best diet for optimal health.
但如果你不得不在行走中填饱肚子，那就尽量选择健康的饮食，比如新鲜水果或者干果，蔬菜，全麦饼干和奶酪。
But, if you must eat on the go, choose healthful fare such as fresh or dried fruit, veggies, whole-grain crackers and cheese.
另外有健康饮食习惯的人睡眠会更好，比如吃谷物、水果、蔬菜、低脂肪和蛋白质的食物。
And remember, people who eat a healthy diet of whole grains, fruits and vegetables, and low-fat protein feel better and sleep better.
极端的饮食习惯，比如长达一周的绝食，在我们这个以瘦为美的文化中是被推崇的，国家进食障碍协会执行会长LynnGrefe说。
Extreme dieting fads like weeklong fasts are supported by our thin-obsessed culture, said Lynn Grefe, the chief executive of the National Eating Disorders Association.
你既可以把自己的饮食日记打印出来看，也可以加入个减肥网站比如 fatsecret.com然后输入你的每日饮食摄入。
You can either print out your food diary and look at it that way or you can join a social weight loss site and input your daily food intake such as FatSecret.com
你既可以把自己的饮食日记打印出来看，也可以加入个减肥网站比如 fatsecret.com然后输入你的每日饮食摄入。
You can either print out your food diary and look at it that way or you can join a social weight loss site and input your daily food intake such as FatSecret.com
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