对世界产生影响的想法是否会让你有点喘不过气来——比如你可能不得不加入和平队，或者收养一个来自印尼的孤儿？
Does the idea of affecting the world make you hyperventilate a bit—like you might have to join the Peace Corps or adopt an orphan from Indonesia?
我说的是那些能体现你一些信息的 T 恤衫，比如你去过哪里，你喜欢什么，或者你的想法。
I'm talking about the T-shirts that say something about you, like where you've been, what you like, or what you think.
与你爱的人谈论你的感受、你的需求和你的想法，比如你的父母和朋友，这样有助于你与他们好好相处，建立更深层的关系。
Talking with your loved ones, such as your parents and friends about how you feel, what you need and what you are thinking about can help you get on well with them and form deeper relationships.
例如，选择一个你喜欢的话题，比如你感兴趣的话题或你亲近的人。
For example, choose a topic about something you like, such as something that interests you or someone who is close to you.
它可以在各种情况下保护你，比如你需要治疗或者你的航班被取消时。
It can protect you in different kinds of situations, such as if you need medical treatment or if your flights are canceled.
尤其是那些需要付出努力的小事情，比如你特意为你的朋友买了一本你知道他/她会喜欢的书。
This is especially true of small things that show effort, such as going out of your way to buy your friend a book that you know he or she will like.
皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
可以信任的朋友，比如你的神父。
比如你可以停止购买瓶装水和开车到处乱逛。
For instance you can stop buying bottled water and driving everywhere.
把消极思想转换成声音，比如你哼唱的旋律。
Translate the negative thought into a sound, such as a jingle that you sing.
比如你可以用游泳来代替你的骑车。
比如你要在一大群人中做一次演讲。
Say you are about to go do a presentation in front of a huge crowd.
比如你的卷发或微笑时的酒窝。
Maybe it's your curly hair or the dimple you get when you smile.
比如你的他在餐馆工作，就不要在晚餐时间去。
If he worked in a restaurant for example, you would not want to show up at dinner rush!
比如你看到了一个新的商机。
比如你是否会继续与朋友一起做事业？
比如你是医生，善待你的病人就是禅。
If you are a physician, treat you patients with kindness. That is Zen.
比如你吃某种食物时，脑中首先想到的是什么呢？
When you feel like eating something, what comes to mind first?
比如你在家和办公室可以用上同样的书签。
You can have all of your bookmarks at home and at work, for example.
比如你可以随时通过RFID标签比较食物的价格。
For example you can do comparative analysis of food items on the fly.
比如你一醒来要做什么。
比如你可以给出例子佐证你的所说的技能。
Your creative skills can be illustrated via your portfolio; provide a link on your CV to a website with examples of your work.
不要纠结于最终的目标，比如你计划好的减掉15磅。
And don't obsess over the end goal, such as your proposed 15-pound weight loss.
比如你在洗澡的时候。
比如你问我这个完成这个功能大概要花多长时间？
You ask me, "How long is it going to take to do this feature?
比如你可以反问对方为什么喜欢在这家公司工作。
Interview your interviewer and ask why he or she enjoys working at the company.
比如你可以反问对方为什么喜欢在这家公司工作。
Interview your interviewer and ask why he or she is enjoys working at the company.
比如你可以说：‘能来公司工作，我感觉很兴奋。
跟金钱不一样，时间可以投在任何方面，比如你的人际关系。
Unlike money, time can be invested in anything - in your relationships, for example.
比如你订了一个人生计划，然后，虽然你还没有死。
You make a life plan, and then, you know, you don't die yet.
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