用靠近脚掌前端的较小区域触地比脚跟着地压力要小，损伤也要少。
Striking the ground with the smaller area near the front of the foot is less forceful and does less damage than landing square on your heel.
用靠近脚掌前端的较小区域触地比脚跟着地压力要小，损伤也要少。
Striking the ground with the smaller area near the front of the foot is less forceful and does less damage than landing square on your heel.
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