每次呼气，用左手再向右扭转你的脊柱多一些。
On each exhalation, twist your spine slightly more to the right with your left hand.
为了让你的横膈膜和你的脚步的节奏相配，你可以试着在你每次左脚落地的时候进行吸气和呼气。
To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.
腹部随着每次的呼气、吸气而鼓起、落下。
Allow your belly to rise and fall with each inhale and exhale.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
每次你呼气时，把恐惧也呼出去。
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Exhalation % takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Exhalation % takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
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