在这个体式每次吸气，轻轻地提起并拉长躯干前侧；
With each inhalation in the pose, lift and lengthen the front torso just slightly;
每次吸气，用你的右手压向抱枕或者地板来提升你的脊柱。
On each inhalation, lift your spine with your right hand on the bolster or floor.
伴随着每次吸气胸骨向上提一点，把手指推向地板以帮助。
With every inhalation lift a little more through the sternum, pushing the fingers against the floor to help.
吸气时尽量不要移动头，这样你能在每次吸气之后顺畅地回到这个位置。
Work at minimizing head movement during the breath, so you can return your head smoothly to this position after each breath.
对于哺乳动物，每次吸气都将富氧空气带进肺中被称为肺泡的“死胡同”。这些在肺泡中循环的空气通过与肺毛细血管的血液进行气体交换，输进氧气并带走血液中的二氧化碳。
Air circulating through these sacs transfers oxygen into the bloodstream that picks up the blood's carbon dioxide waste.
为了让你的横膈膜和你的脚步的节奏相配，你可以试着在你每次左脚落地的时候进行吸气和呼气。
To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.
腹部随着每次的呼气、吸气而鼓起、落下。
Allow your belly to rise and fall with each inhale and exhale.
每次呼吸时，用小吸气或者减小的吸气然后立刻完全放松。
With each breath, take a small or reduced inhalation and then completely relax.
每次咳嗽前应该大口地吸气。咳嗽时必须大力而且要持续地咳嗽，就好像使劲全力要把胸腔里的积痰咳出来一样。
A deep breath should be taken before each cough. The cough must be deep and prolonged, as when producing sputum from deep inside the chest.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
试图集中注意力在你的呼吸上，那样可以锻炼你的接受能力：每次你吸气时就是在接受，这样在接受他人的礼物、帮助和赞美时就会尤为自然。
Practice receiving by focusing on your breath: everytime you breath in you're receiving. Accepting gifts, help, and complements from others should be just as easy.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Exhalation % takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Exhalation % takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
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