除每星期三次的恒常练习，会员更参加本地赛事。

Apart from regular training sessions held three times a week, members also take part in local RACES.

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建议每星期三次或看个人需要增加或减少使用次数。

May be used three times per week, or more as needed.

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建议每星期三次或看个人需要增加或减少使用次数。

May be used three times per week, or more as needed.

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