如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。
If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloric intake.
研究人员表示，这套养生法比每日限制热量摄入更容易，但是它足够容易吗？
Researchers have suggested that the regimen is easier than daily calorie restriction, but is it easy enough?
市场上有一种冰咖啡，其热量超过女性每日卡路里摄入量的四分之一，这一事实令人担忧。
The fact that there is an iced coffee on the market with over a quarter of a woman's daily calories allowance is alarming.
这意味着一个体重50公斤的人，对三聚氰胺的每日耐受摄入量为10毫克。
This means a person who weighs 50 kg can tolerate up to 10 mg of melamine per day.
这样记录下你食物消费的视觉账单可以帮助抑制每日的摄入。
A visual account of your consumption may help you curb your intake.
吃或者饮用至少乳制品或含钙食物可以有助于在每日的饮食中摄入合适的钙量。
Eating and drinking at least four servings of dairy products and calcium-rich foods a day will help ensure that you are getting the appropriate amount of calcium in your daily diet.
你既可以把自己的饮食日记打印出来看，也可以加入个减肥网站比如 fatsecret.com然后输入你的每日饮食摄入。
You can either print out your food diary and look at it that way or you can join a social weight loss site and input your daily food intake such as FatSecret.com
此外，《指南》还推荐人们选择含钾量较多的食物，建议每日钾摄入量是4700毫克。
In addition, the guidelines recommend that people choose more potassium-rich foods, advising 4, 700 milligrams of potassium per day.
对51岁以上的男性和女性而言，安全摄入量的上限为每人每日2000毫克。
The upper limit of safety, the institute said, is 2,000 milligrams a day for men and women over 51.
两到三杯浓缩咖啡可以提供每日维生素B3推荐摄入量的一半。
Two or three espressos can provide half your recommended daily allowance.
饱和脂肪应当控制在10%(在每日摄入2000卡路里的饮食中约为22克)或是更低的水平，因为它会引发心脏病。
Saturated fat should be limited to 10 percent (22 grams in a 2,000-calorie-per-day diet) or less.
饱和脂肪应当控制在10%（在每日摄入2000卡路里的饮食中约为22克）或是更低的水平，因为它会引发心脏病。
Saturated fat should be limited to 10 percent (22 grams in a 2, 000-calorie-per-day diet) or less.
摄取足够的锌正是一个解决方法(建议男性每日摄入11毫克，超过40毫克则会威胁到健康)。
Getting adequate zinc is sometimes the answer (11 mg per day is recommended for men; more than 40 mg can pose risks).
调查研究表明，高纤维食物可以很容易地让你不知不觉间从每日摄入量中消除掉300或更多卡路里的热量。
Research studies show that high-fiber foods can easily trim 300 or more calories off your daily intake, without your even being aware of the difference.
请记住，狗狗零食所占的比重在每日卡路里摄入量中不要超过10%。
Remember, treats should not comprise more than 10 percent of your dog's daily calorie intake.
正如所注意到的，加工食品中的盐是大多数国家每日盐摄入量超出世卫组织建议摄入量的主要原因。
As noted, salt in processed foods is a major reason why daily salt intake in most countries exceeds the WHO recommendation.
医生通常建议每日摄入300卡路里的热量，这样就足以为成长中的胚胎提供足够的营养。
Doctors generally recommend adding about 300 calories a day to your diet to provide adequate nourishment for the developing fetus.
摄入多种维生素：我尽量吃得均衡些，但每日摄入多种维生素保证我获得适量人体所需的维生素和矿物质。
Take a Multivitamin: I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.
这超过了为EDTA二钠钙制定的EDTA每日允许摄入量标准，也就是每天每公斤体重1.9毫克。
This exceeds the value for EDTA of 1.9 mg/kg bw/day derived from the ADI established for calcium disodium EDTA.
这有助于满足每日水的摄入量并且帮助瘦身。
This helps to encourage you to get the recommended amount of water daily and lose weight.
每日摄入胆固醇不超过300毫克。
然而，这些结果不应被解释为鼓励增加每日的咖啡摄入量的原因。
However, these results should not be interpreted as an incentive to increase your daily coffee intake. Too much coffee may actually increase the risk of heart disease for some people.
把你每日饮食中脂肪的摄入量降至30%。
Decrease the total amount of fat you eat to 30% or less of your total daily calories.
她可以更好的控制你的营养摄入，并提供合适你个人的每日膳食建议。
She may be able to monitor your nutritional intake more closely, and make dietary recommendations as appropriate for your individual.
以卡夫食品公司(Kraft Foods)销售的OscarMayer牌熏火腿为例，3片含有820毫克钠，比为大多美国人每日建议摄入量的一半还多。
Take smoked ham sold by Kraft Foods under its Oscar Mayer label.Three slices have 820 milligrams of sodium, more than half of the daily intake recommended for most Americans.
以卡夫食品公司(Kraft Foods)销售的OscarMayer牌熏火腿为例，3片含有820毫克钠，比为大多美国人每日建议摄入量的一半还多。
Take smoked ham sold by Kraft Foods under its Oscar Mayer label. Three slices have 820 milligrams of sodium, more than half of the daily intake recommended for most Americans.
尽力使自己的摄入量保持在每日需求量的100%的水平以下。
整体而言，饱和脂肪摄入量高的男性每日食用食物13%都是富含饱和脂肪，而摄入量低的男性每日食用食物只有8%的是富含饱和脂肪的。
Overall, men with the highest saturated fat intake consumed 13 percent of their daily calories as saturated fat, while those in the lowest took in eight percent.
整体而言，饱和脂肪摄入量高的男性每日食用食物13%都是富含饱和脂肪，而摄入量低的男性每日食用食物只有8%的是富含饱和脂肪的。
Overall, men with the highest saturated fat intake consumed 13 percent of their daily calories as saturated fat, while those in the lowest took in eight percent.
应用推荐