每日食谱为：适度的蛋白质、较少的脂肪、高含量的碳水化合物。3种主要营养素的比例应为25∶20∶55左右。
Daily Recipes for: moderate protein, low fat, high levels of carbohydrates. 3 the ratio of major nutrients should be around 25:20:55.
每日食谱为：适度的蛋白质、较少的脂肪、高含量的碳水化合物。3种主要营养素的比例应为25∶20∶55左右。
Daily Recipes for: moderate protein, low fat, high levels of carbohydrates. 3 the ratio of major nutrients should be around 25:20:55.
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