比如，假设你是一个秘书，每当你电话响起时，在你接听前，来一个放松呼吸（6秒钟，远远短于电话在响起的时间，所以没有人会注意到你在偷空）。
Each time your phone rings, breathe before you answer it. (6 seconds is less than the time it takes for the phone to ring again, so no one will even notice you’re taking time for yourself.)
吃坚果来代替你抽烟的习惯。每当你想抽烟的时候就吃坚果。
Switch your cigarette habit for a nut habit -- four nuts in their shell for every cigarette you want to smoke.
虽然每当你遇到一个红灯路口，心里有可能会暗暗诅咒，但城市规划者们确实在努力提高交通流畅程度，他们尝试让多盏信号灯实现同步，甚至依靠超级计算机来设计的最佳模式。
Though you might curse them at every red light, city planners do try to synchronize traffic signals to improve flow, even relying on supercomputers to design the optimal patterns.
每当你决定做一件事情，你都在问自己是否应该做别的事情来代替。
Every time you decide to do one thing, you wonder whether you really ought to be doing something else instead.
假如你采用键盘来输入文本，那么每当你按下一个键时，与该键对应的二进制数字代码便被送入微计算机。
If you enter text via a key board, then each time you depress a key, the binary digit code associated with that key is transmitted to the microcomputer.
每当你达到最大容量限制，你可以简单地购买更多的空间来存储的原因。
Whenever you reach the maximum capacity limit, you can simply purchase additional space for storage.
每当你要面对不愿干的事情时，将此工作细分，每次完成其中的一个小任务，或者设定时间，只用15分钟来完成一项大任务。
When you are avoiding something, break it into smaller tasks and do just one of the smaller tasks or set a timer and work on the big task for just 15 minutes.
但每当你放倒一个敌人，他们都会找到一个更糟的来代替他。
But whenever you put down an enemy, they will find a worse to replace him.
假如你采用键盘来输入文本，那么每当你按下一个键时，与该键对应的二进制数字代码便被送入微计算机。
If you enter text vla a key board, then each time you depress a key, the binary digit code associated with that key is transmitted to the microcomputer.
整个过程是从你打电话或发送电子邮件来面试开始；每当你和公司内某个人谈话时都在继续。
The full process begins when you're called ore-mailed to come in for an interview and it continues every time you converse with someone at the company.
每当你感觉要不堪重负时，就去看看如何改善自己的观点，或寻求他人的帮助来获得你所需的支持。
Whenever you sense yourself beginning to get overwhelmed, look to see where you can improve your outlook, or make powerful requests of others to obtain the support you need.
生活真是一场闹剧，每当你稍微有点收入，立刻会有别得空洞要你用它来填补。
The life is really a farce, whenever you have a little income a little bit, will be different from to have time hole to want you to fill up with it immediately.
每当你和一个陌生人通过电话聊天，他下意识地会根据你的第一句“哈啰”来评价你。
Each time you pick up the phone and chat with a new person, that stranger is subconciously judging you from your first "hello."
一位杰出的习惯专家曾经告诉我一个非常有效的习惯培养方法：每当你开始陷入低沉时，kobe iv，便使用”但是”来改变你的想法。
A prominent habit-changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word "but" to interrupt it.
一位杰出的习惯专家曾经告诉我一个非常有效的习惯培养方法：每当你开始陷入低沉时，kobe iv，便使用”但是”来改变你的想法。
A prominent habit-changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word "but" to interrupt it.
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