有必要每天锻炼你的眼睛。
我每天的日常活动有一项是在工作之前去健身馆锻炼。
My daily routine included going to the gym for a workout before going to work.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
有一半的受访者说他们很少锻炼身体，还有很多人抱怨他们每天要工作十小时以上，晚上很晚才能回家，而且周末还得加班。
Half of the respondents said they did little physical exercise, while many complained about working more than 10 hours a day, returning home late at night and having to work over weekends.
在没有大型放牧场地的情况下，让马每天有机会走出马厩，得到有规律的锻炼，能帮助马对抗无聊感，缓解沮丧感。
When larger paddocks are not available, provide the horse time out of the stall each day and regular exercise to combat boredom and relieve pent-up frustration.
没有这些，不管你跑得多快、你有多瘦、或每天锻炼多久都是没有意义的。
Without these, it will not matter how fast you can run, how thin you are, or how long you exercise each day.
每天锻炼身体帮助我们建造强健的身体。有规律的运动的重要组成部分，是保守我的健康。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
这些变化包括每天有规律的身体锻炼，降低你的紧张程度以及吸烟的人停止吸烟等都可以改善你的血压。
Changes such as including regular physical activity in your day, lowering your levels of stress, and choosing to stop smoking cigarettes if you smoke are all ways to improve blood pressure.
每天至少锻炼一会儿，锻炼的关键在于有规律。
Try to do a little every day. The key to exercise is to do regularly.
每天吃好早餐也将确保你有足够的能量去锻炼你的大脑和身体。
Eating a good breakfast everyday will also insure that you have the energy throughout the day to exercise your mind and body.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
每天早上坚持锻炼对身体有很大的好处。
To keep on taking exercises every morning will benefit one's health.
总结，每天锻炼对人们的健康至关重要，然而，我们有一些不花钱就能达到锻炼效果的方法。
In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money.
每天锻炼一个小时对你的健康有好处。
希望大家每天锻炼一次，有足够的睡眠，才能拥有健康的生活。
Hope everybody exercise every day, have enough sleep, can have healthy life.
每天锻炼帮助我们塑造一个强壮的身体。有规律的运动是保持健康的一个重要部分。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
这些小孩被世界卫生组织分类为久坐型，而那些一周有五天或更多的时间每天花一个小时来锻炼的小孩被分类为活跃型。
These kids were classified by the WHO as sedentary, while kids that get at least one hour of exercise five or more days a week were classified as active.
有一位大公司的董事长10年来坚持每天锻炼三小时，人们好奇的问他，你那么忙怎么有时间锻炼。
The man said that he would exercises 3 hours everyday, and had insisted for 10 years.
一般人每天有近9小时的时间坐在办公室，家中或者汽车上，即使每天坚持锻炼，也无法抵消久坐的危害。
With the average person sitting down for just under nine hours a day at the office, at home or in the car, even a daily workout is unlikely to offset the risks of being seated for too long.
病人：阿姨，我现在每天都在努力锻炼着，你看我的左手，比在病房里有进步吗?。
Patient:Auntie, I am now making an effort to exercise everyday. 1ook at my left hand. ls it better than when 1 was in the hospital?
病人：阿姨，我现在每天都在努力锻炼着，你看我的左手，比在病房里有进步吗?。
Patient:Auntie, I am now making an effort to exercise everyday. 1ook at my left hand. ls it better than when 1 was in the hospital?
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