这似乎和一开始建议的，缓慢开始有些矛盾。但是对于一个刚开始跑步的人来说，重要的不是让你的身体变得更为紧张而在第二天感到酸痛；重要的是能够让你每天坚持锻炼。
This may sound contradictory to some of the advice above about starting slowly, but the key is to go very easy in the beginning -nothing that will stress your body out or make you sore the next day.
如果我们想保持健康，我们必须坚持每天锻炼身体。
我每天坚持跑步来锻炼身体。
每天早上坚持锻炼对身体有很大的好处。
To keep on taking exercises every morning will benefit one's health.
虽然她年纪很大了，但还每天坚持游泳上千米，身体锻炼得很健康。
Although she was very old, but swimming on the meters every day, exercise is very healthy.
每天坚持锻炼身体。
要坚持每天一小时的锻炼来提高身体素质。
你们要每天坚持锻炼保持身体健康、享受生活，快乐每一天！
Exercise every day to keep healthy! Enjoy life every day and stay happy!
刚开始的时候有些困难，但只要连续坚持21天，就能形成每天锻炼身体的新习惯。
It's difficult at first, but once you've done it everyday for 21 days, it will become your new habit.
刚开始的时候有些困难，但只要连续坚持21天，就能形成每天锻炼身体的新习惯。
It's difficult at first, but once you've done it everyday for 21 days, it will become your new habit.
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