我们每天起床的时候都会是这样吗？
是啊，但是每天起床的时候，还是很想睡。
一个来自湘潭的14岁的男生高玉琪假期的时候每天早上7点就起床去跑步，跑至少两公里。
Gao Yuqi, a 14-year-old student from Xiangtan, got up at 7:00 a.m. to run at least 2 kilometers every day during the holiday.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
同样的，当你每天睡前看看自己的目标时，你会发现你起床的时候会想到很多以前没想过的好主意。
Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
每天早上起床的时候，我都有很多事去做。
There are so many things that I can wake up each day and do.
从你起床的时候就读你的目标，你会发现你每天会做得更多来完成你的目标。
When you read your goals upon arising, you may begin to notice that you find yourself doing more each day to help you reach your goals.
她每天下午5点半至7点半的这段时间里就要上床睡觉，并且会在第2天凌晨的时候起床，和世界上绝大多数人的睡眠清醒节律都不相同。
Her body's clock is out of sync with the sleep-wake rhythm most of the world lives by. She goes to bed each night between 5:30 and 7:30 p.m. and wakes in the wee hours of the morning.
每天早上在我还没起床的时候他就离开家了。
去年11月份的时候，我参加了NaNoWriMo(译者注：这是美国的一个写作活动，参加者要在11月份期间写出一本多于五万字的小说)，因此我得每天早晨4：00起床每天坚持写作至少一小时。
And last November, when I decided to participate in NaNoWriMo, I decided to get up at 4 a.m. to write for at least an hour a day.
每天早晨当我起床的时候，妈妈就已经做好了早餐。
My mother has got the breakfast ready every morning when I get up.
你做出的每个决定、每次互动、每个步骤、你每天早晨起床的时候，都在冒险。
Every decision, every interaction, every step, every time you get out of bed in the morning, you take a risk.
冬天的时候我每天早晨都不愿起床。
刚开始的时候，我感觉很轻松，因为每天不用早早起床。
At the very beginning, I felt relaxed because I did not need to get up early every weekday.
睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。
It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed.
他每天在我起床前就去医院了，回来的时候我已经睡着。
He goes to the hospital very early before I get up, and comes back home after I sleep.
意思是：每天早晨当我起床的时候，你和阳光都在，这就是我想要的生活。
Every day morning when I get up. you and sunshine are both here, this is I want to lives.
每天不喝水就“起床，打开身体的开关”，尤其是你连早饭一并省去的时候，就可能是空腹忙碌奔波。
Without water to "wake up and turn on" the body each day, you may be running on empty, especially if you skip breakfast altogether.
他对我说，每天晚上起床上厕所的时候，上帝为他开灯。
He told me that every night when he gets up to go to the bathroom, the Lord turns the light on for him.
你每天什么时候起床的？
每天清晨，当你起床的时候，你可以选择以什么样的心情来度过那一天。
Every morning when you get up, you have a choice about how you want to approach life that day.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
每天早上当我们起床的时候，我们会选择以什么样的方式度过这一天。
Every morning when we get up, we have a choice of how we want to approach life that day.
老师提问她一年级的学生们：“有一种动物，两条腿，每天早上太阳升起的时候它会大声叫你起床。
The teacher asked her first-graders, "There is one kind of animal with two legs. Every morning, when the sun rises, it will cry aloud until you are wakened up."
每天早上我走进两个儿子的卧室叫他起床上学的时候，不好的记忆就会烟消云散，他们的笑声给了我我所需要的一切来面对生活发生的任何事情。
Bad memories vanish each morning when I walk into both of my sons' bedrooms to wake them up for school-their laughter gives me all I need to face whatever is happening in my life.
老头回答：“如果我的生活不完美不纯洁，上帝不会每天午夜在我起床上厕所的时候为我打开浴室的电灯。”
" The old man replied, "If I didn't live a good, clean life, the Lord wouldn't turn the bathroom lights on for me everytime I get up in the middle of the night.
假如你能够在你犯困的时候能立刻进入梦乡，那么你就要养成每天都在固定时刻起床的习惯，这样你就能够治好你的失眠症。
If you simply go to bed when you're sleepy and then get up at a fixed time, you'll cure your insomnia.
假如你能够在你犯困的时候能立刻进入梦乡，那么你就要养成每天都在固定时刻起床的习惯，这样你就能够治好你的失眠症。
If you simply go to bed when you're sleepy and then get up at a fixed time, you'll cure your insomnia.
应用推荐