你每天的例行公事是什么？
它可不只是每天的例行公事哦。
你每天的例行公事是什么？
这是每天的例行公事。
在每天的例行公事中，我们要尽量避免养成一些不好的习惯，而好的习惯则要继续坚持。
In the ongoing evolution of our day-to-day routines, there are certain bad habits we should avoid developing and a few good ones worthy of making mainstays.
雪莉：吃是很重要的。吃什么样的东西代表你是什么样的人。它可不只是每天的例行公事哦。
Shirley: Eating is important. You are what you eat. It's not only a daily routine.
在NASA的周围闲逛，让我感触最深的就是船员们每天早晨的例行公事。
Poking around the NASA site this morning, I found myself especially touched by the crew’s morning routine.
人们为了创造美好生活，每天例行公事的一个非常重要的方面，就是他们健康的目标。
One of the best aspects of your daily routine to apply a life hack to are your personal fitness goals.
这时你会昏昏欲睡、感觉不太好，对我来说重回到每天固定的时间起床这样的例行公事，我真的很享受并感觉很好，我喜欢这种一切尽在掌控的生活。
You just feel lethargic and really bad, so for me getting back into getting up at the same time every day, and the routine-ness of it, I really enjoy, and I feel better and then, I'm like in control.
对着镜子录下来，并且让它成为你每天早晨的例行公事。
Tape it to a mirror and make it part of your morning ritual.
例行公事和习惯是我们每天的生活。
如果你每天去做某件事，你就容易形成每日一件例行公事，可是例行公事的名声不好。
If you do something every day, you tend to fall into a routine, and routine has a bad reputation.
没有一个一如既往能给予鼓励的安全环境，定期的反馈，和动机去每天花一定时间奋斗以求提高，学习很容易成为偶尔为之的例行公事。
Without a secure environment with encouragement, regular feedback and the incentive to put in regular hours striving to improve, it is easier to fall into a routine of occasional research.
首先，这是个让你从每天例行公事中的压力解脱出来的好方法。
First, it is a great way to relieve you of the stress of your daily routine.
那打字员带了信回来，让莱门签名，他就收起地图，开始每天早晨的例行公事。
The typewriter returned with the letters for Lyman to sign, and he put away the map and took up his morning's routine of business.
在NASA的周围闲逛，让我感触最深的就是船员们每天早晨的例行公事。
Poking around the NASA site this morning, I found myself especially touched by the crew's morning routine.
我也逐渐习惯了每天和爷爷一起打理那些例行公事—样的农活。
I gradually settled into a routine of daily work with Grandpa.
我开始习惯每天例行公事的课表。
例外的那些人由于了解了对每天工作问题的组织，他们能理解例行公事中存在着某种威力。
Or, because of their appreciation for framing everyday work issues, they can understand the power that lies within those routines.
他们对超出其每天以外的任何事情漠然置之，对自己的日常生活例行公事，他们寻找解脱的途径；
They shrug off anything that goes beyond their everyday, routine concern for their own livelihood; they seek ways of escape;
他们对超出其每天以外的任何事情漠然置之，对自己的日常生活例行公事，他们寻找解脱的途径；
They shrug off anything that goes beyond their everyday, routine concern for their own livelihood; they seek ways of escape;
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