用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。

For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.

youdao

用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。

For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.

youdao