他多久锻炼一次？他每周锻炼三次。
How often does he exercise? He exercises three times a week.
是的，我每周锻炼三次。
如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
他规定自己每周至少锻炼三次。
He disciplined himself to exercise at least three times a week.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
医生建议每周至少进行三次最少30分钟的心血管锻炼。
Doctors recommend 30 minutes of cardiovascular exercise three times a week at the bare minimum.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
大脑是肌肉组织，假如没有至少每周最少三次的二头肌弯曲锻炼，我们就会失去我们的讨人喜欢的外表。
The brain is a muscle and without those bicep curls at least three times a week we will lose our flattering figures.
公司建议每天锻炼十分钟，每周三次。
The company recommends training ten minutes a day, three times a week.
但你也能通过每周两到三次的腿部锻炼，在开始跑步前增强你的腿部力量。
But you can strengthen your legs before you start running by adding two or three leg workouts a week.
开始你的有氧锻炼吧。每周至少做三次，花15分钟热身，20分钟做有氧运动，然后再用15分钟的时间让身体放松平静下来。
Start out with at least three sessions a week, with 15 minutes of warm-up, 20 minutes at your aerobic training zone, and 15 minutes of cool-down.
两组进行锻炼的志愿者每周完成三次训练，持续12周——之前的大部分间歇性训练研究的实验时间是六周左右。
Both groups of exercising volunteers completed three sessions each week for 12 weeks, a period of time that is about twice as long as in most past studies of interval training.
医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟。
Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
他们录选了22名IHD患者并把他们随机分到两个运动锻炼组，每周进行三次锻炼，持续6周。
They enrolled 22 patients with IHD and randomly assigned them to follow one of two exercise training protocols three times a week for 6 weeks.
我每周至少出去锻炼三次，通常都会在刚起床时就去。
I make sure I work out at least three times a week — usually first thing when I wake up.
然后，我们应该每周锻炼两次或三次。
研究人员邀请了81名平日有着静态生活方式的女性参加了一个12周有氧运动计划，平均每周有三次在跑步机上的锻炼机会，同时研究人员也要求她们不要改变自己的饮食习惯。
Thee researchers asked 81 women who had a sedentary lifestyle to participate in a 12 week aerobic exercise program involving three treadmill sessions a week.
医生建议我增加运动次数。所以我从每周不锻炼三次，改为每周不锻炼六次。
My doctor told me to increase my exercise program, so I switched from not exercising three times a week to not exercising six times a week.
我觉得是因为他每天都锻炼而我每周才锻炼三次的原因。
I think it is because he does excise every day. For me, I just take excise three times a week.
如果选项是一次或两次长时间距离或时间锻炼，或者三次亦或四次短时间距离或时间锻炼4个选项之间选一，相对于每周仅仅只作一些很少的较长时间距离或时间锻炼泳者，那些经常游泳的人似乎作得更好。
If the option is between one or two long workouts or three or four shorter workouts, swimmers seem to do better when they swim more frequently as opposed to only doing a few longer workouts each week.
如果选项是一次或两次长时间距离或时间锻炼，或者三次亦或四次短时间距离或时间锻炼4个选项之间选一，相对于每周仅仅只作一些很少的较长时间距离或时间锻炼泳者，那些经常游泳的人似乎作得更好。
If the option is between one or two long workouts or three or four shorter workouts, swimmers seem to do better when they swim more frequently as opposed to only doing a few longer workouts each week.
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