我之前讲过如何每周休息一天。
最少每周休息两天如果可能的话。
我们现在每周休息二天。
我们每周休息两天。
虽然你能一直挤，但就是老天爷也需要每周休息一天的。
Even though you can always squeeze, even God may need to take a day off every week.
当我们每周休息一天时，就会记得这世界依靠的不是我们，而是神。
By taking a day a week to rest, we remember that the world depends not on us but on God.
神也让我们每周休息一天，好叫我们七零八落的生活再次拼凑起来。
God also offers us a weekly day of rest that helps put the pieces of our fragmented lives back together.
另一个有关基础训练的小贴士是，跑步者一般应该至少每周休息一天。
Another good tip for base training is that runners should generally try to take at least one day off per week.
尽管每周休息2天，低里程组在马拉松比赛中跑得和高里程组一样好。
So despite taking 2 extra days off per week, the low-mileage runners performed just as well as the high-mileage runners during the marathon.
他们现在每周休息一天，宿舍装了空调，还修了卫生间。”万顺眼镜的经理洪建光表示。
They now get a day off every week and we've installed air conditioners in their dormitories and fixed up the washrooms, " said Hong Jianguang, manager of Wanshun Glasses."
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
平衡——每周花上一天专门用来休息将会使你在职业之外拥有另一个身份。
Balance - Taking one day of your week and dedicating it to rest will force you to have an identity outside of your occupation.
我们本应该重拾先人的智慧：每周用一天来进行休息练习。
We would be wise to reclaim the ancient, lost practice of resting one day each week.
加深关系——每周留出一整天休息，让你加深与人的关系。
Deeper relationships - a day set aside each week for rest allows relationships with people to deepen and be strengthened.
他们谋生在每天多小时的工作，每周7天，经常是在黑暗中，没有略长一点时间的休息。
They make a living working many hours a day, 7 days a week, often in the dark, without a break for long stretches of time.
有些情况下最好不要去补跑一次来达到每周训练总量的目标，一个例子就是你需要在长距离跑之前保证有一天的休息。
There are circumstances when it may be better to not try to make up a run to meet the weekly mileage total goal. An example of this would be to preserve a rest day prior to a long run.
在大多数情况下，即使患抑郁症的人只需稍微休息一会，缓解抑郁，每周累计仅几小时，但因为公司制度不允许，不得不干脆请病假。
In most cases, individuals living with depression were forced to use sick days to leave work for their symptoms, even if they needed to leave just a few hours per week.
每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。
Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.
一年有365天可以工作，一年有52个星期，在这当中，你每周有两天休息，还剩261天可以工作。
There are 365 days per year available for work. There are 52 weeks per year in which you already have 2 days off per week, leaving 261 days available for work.
如果你每周工作80小时，错过家庭聚餐和活动，晚上只睡5个小时，那孩子肯定也不会优先考虑从容休息。
If you work 80 hours a week, miss family dinners and activities, and only sleep 5 hours a night, you can be sure that your kid won't prioritize downtime either.
确保你每周有一天完全用于休息，每隔3- 5个礼拜调整一下训练给自己身心一次休息。
Make sure you have at least one full rest day each week and cut back on your training every third to fifth week to give your body and mind a break.
如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。
If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.
我每周日都休息，因此这个工作令人满意。
建议以每周休两三天作为试验，再进展到休息两周。
Suggest two or three days at home per week as a trial for two weeks.
参加除了跑步之外的活动，比如游泳，自行车，或者瑜伽，每周一到两天让你的跑步肌肉休息，这个还能重塑你的精神面貌。
Participatingin activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can alsohelp revive your mental outlook.
目前，他做服务员，每天工作9个小时，每周工作五天，一个小时挣1000日元。休息时间他隐居在自己的公寓套房。
Currently he works nine hours a day, five days a week as a waiter making 1, 000 yen an hour, and on his days off he secludes himself in his studio apartment.
目前，他做服务员，每天工作9个小时，每周工作五天，一个小时挣1000日元。休息时间他隐居在自己的公寓套房。
Currently he works nine hours a day, five days a week as a waiter making 1, 000 yen an hour, and on his days off he secludes himself in his studio apartment.
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