选择你身上一个紧张的部位，闭上眼睛，随着每一次呼气，一点一点地放松这个部位。

Choose a tight part of your body, close your eyes, and relax this particular part of your body more and more with each out-breath.

youdao

选择你身上一个紧张的部位，闭上眼睛，随着每一次呼气，一点一点地放松这个部位。

Choose a tight part of your body, close your eyes, and relax this particular part of your body more and more with each out-breath.

youdao