尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
步行马拉松与马拉松类似，但人们以步行代替跑步。
A walk-a-thon is similar to a marathon, but people walk instead of running.
我非常喜欢步行(我可以步行至这个城市内的所有地方)，但我也喜欢公共交通……它给我们家上了几课。
I love walking tremendously (I can walk anywhere in the city), but I also love the mass transit... for the lessons it has taught my family.
游客们可以步行游览山谷和山脉的一些地方，这些步行小道就叫小径。
Visitors can walk through many areas in the beautiful valley and the mountains. These walking paths are called trails.
这就是为什么观光客们从我们的博物馆里出来都像是倒退着跑完了马拉松全程一样精疲力尽：因为他们步行的速度比人类应该步行的速度慢得多得多。
That's why they come out of our museums feeling like they've run a marathon in reverse: because they're walking more slowly than the human body was designed to.
初学者可以在很短的跑动环节和很短的步行之间轮换，比如说1分钟跑步，7分钟步行。
Beginners can alternate very short run segments with short walks, such as 1 minute running, 7 minutes walking.
但如果您步行时意念专注，会使您的步行更加有益。
But what you do with your mind while you're walking can make your walk even more beneficial.
去年我每天来回步行4.5英里上班，有时回家会做公交车，或者我妻子去接我，但大多数我都是步行。
Last year I started walking to work daily, about 4.5 miles each way. Sometimes I would take the bus home, or my wife would pick me up, but for the most part I walked.
而那些每周步行最多的参与者——最少72城区（或者7英里左右）每周——比起最少步行者，拥有认知问题的人数要少一半。
Those who had walked the most — at least 72 city blocks (or about 7 mi.) each week — were half as likely to have cognitive problems as those who walked the least. (More on Time.com
每周步行锻炼计划表：变化步行强度。
Weekly walking Workout Schedule: Vary your walking intensity.
所以把这些情况归结某种概念…也许瑜珈比步行对你更有益，但是步行也相当不错。
So to put this into some sort of context… Perhaps yoga is even better for you than walking, but walking is pretty good too.
步行冥想要点：当你在步行的时候，将你的注意力集中在五个不同的关注点。
Here's what makes it a meditation: As you walk, you will shift your attention to five different points of focus.
有些城区有公园、滨水区或其它步行区，用于步行、跑步或玩耍很理想。
Some urban areas have parks, waterfronts or other pedestrian areas that are ideal for walking, running or playing.
举个例子，如果你想跑步/步行16分钟，你可以以1：7的比例跑步/步行两个周期。
For example, if you want to run/walk for 16 minutes, you canrun/walk at a 1:7 ratio for two cycles.
步行不仅改善了我的身体，而且也改变了我的心态。 当我步行时，我喜欢思考，然后进入一种无为的状态，这种状态和你冲浪或创作时很相似。
While walking I would go into deep thought and enter a kind of wu wei state of mind, similiar to what you’d experience while surfing or creating.
举个例子，如果你想跑步/步行16分钟，你可以以1：7的比例跑步/步行两个周期。
For example, if you want to run/walk for 16 minutes, you can run/walk at a 1:7 ratio for two cycles.
如果可行，安排步行会议或者集体讨论。在室内碰头，如果天气好，可以把步行会议安排在室外。
When it's practical, schedule walking meetings or brainstorming sessions. Do laps inside your building or, if the weather cooperates, take your walking meetings outdoors.
当队列满员时，系统从异步行为切换到同步行为，这时，消息生成者生成消息的速度只能与消息使用者使用消息的速度一样快。
At that point, the system changes from asynchronous behavior to synchronous behavior, where the producer can enqueue messages only as fast as the consumer can dequeue them.
虽然有一个好的步行安排很好，但有时你需要打破规则，多次步行。
While it's good to have a walk break schedule, you may sometimes need to go "off schedule" and take more frequent walk breaks.
如果你步行去那儿，我想我也步行去吧。
达伦·科里森，印第安纳步行者队——印第安纳送出特罗伊·墨菲，换回詹姆斯·波西和科里森的那天，步行者队球迷喊叫“季后赛”的声音简直响彻屋顶。
Darren Collison, Indiana Pacers - the day Indiana shipped out Troy Murphy and returned James Posey and Darren Collison, Pacers fans were practically screaming the word "playoffs" from their rooftops.
关于“步行”最让人愉快的事情则是你就是自己的老板：随时可以开始步行，随时可以停驻脚步；你可以观望一切，也可以什么都不去理会；可以思考很多东西，也可以稍作遐想。
The best thing about walking is that you are your own boss: start and halt, look at everything or nothing, think about a lot or a little.
她慢慢开始训练，先步行几分钟，再跑1分钟，然后再步行。
She started slowly, walking a few minutes, running one minute, and then walking again.
您可以在各步行指令之后调用两个post方法postRotate()和postTranslate()，从而获得上面的步行指令。
You can achieve the above walking instructions by calling two post methods behind each other: postRotate() and postTranslate().
这样的竞赛可能是与朋友协作，在特定时间完成步行10万步的步行；也可能是一日三餐都吃健康食品。
An example might include collectively walking 100, 000 steps with friends by a certain day and time or eating three healthy meals a day.
A你为什么不步行呢？步行只要大约20分钟，何况今晚如此怡人。
Why don't you walk? It's only about 20 minutes walking and it's a nice evening.
如果一个居住区的“步行指数”超过70，那说明这里没有车也可以生活，如果超过90，那就是“步行者的天堂”了。
Scores greater than 70 indicate neighborhoods where it's possible to get by without owning a car, while scores greater than 90 qualify communities as a "Walker's Paradise."
第四个星期：步行1分半钟，跑1分半钟；步行3分钟，跑3分钟。
Week 4: walk 1.5 minutes, run 1.5 minutes; walk 3 minutes, run 3 minutes.
第四个星期：步行1分半钟，跑1分半钟；步行3分钟，跑3分钟。
Week 4: walk 1.5 minutes, run 1.5 minutes; walk 3 minutes, run 3 minutes.
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