有个简单的解决方案就是规划好每段路程，规划出哪段路程适合翻看手机，如果是步行上下班的常规路程，无论多忙都要注意这点以免走路分心走神。
An easy solution is to set observation goals for each trip. If it's a routine walking commute, make a game of noting the changes, no matter how subtle, on your commute.
如果你工作的地方离你家是能步行或者骑车能到的距离的话，你可以来回上下班的时候活动——一天结束的时候一个极好的减压方式。
If your workplace is within walking or cycling distance of your home, you could even have an active commute to and from work - a great way to de-stress at the end of the day.
这些传统上属于工薪阶级移民聚居区的地方之所以广受金融白领们欢迎，是因为它们毗邻金融区，上下班只需步行即可。
The appeal of this traditional haven for working-class immigrants is its close proximity to the financial district, allowing financiers to walk to work.
你上下班开车也会导致气候变化，所以和你的家人每周至少步行或骑自行车一次吧。
Your daily car commute contributes to climate change, so get the family walking or biking at least once a week.
结果发现，那些乘汽车或公共交通工具上下班的人相比那些采用步行或骑车这种动态出行方式的上班族压力更大、更疲劳。
Workers who commute by car, bus or train to the office are more likely to suffer from stress and exhaustion, according to researchers from Lund University in Sweden.
结果发现，那些乘汽车或公共交通工具上下班的人相比那些采用步行或骑车这种动态出行方式的上班族压力更大、更疲劳。
Workers who commute by car, bus or train to the office are more likely to suffer from stress and exhaustion, according to researchers from Lund University in Sweden.
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