每天轻快地走一万步，依步伐大小大约是一至两英里，可以得到最佳的效果。

A brisk 10,000 steps, a mile or two depending on the length of your stride, made for optimal benefits.

youdao

孩子自己的和社会的认可度决定一切，我们父母只能看着他怎么离我们而去，不是拿着钱操控他的走向和步伐的大小。

All of his depends on the recognization of himself and his society . We parents cannot control his walking direction and how much his steps are , instead , we merely watch him w…

youdao

孩子自己的和社会的认可度决定一切，我们父母只能看着他怎么离我们而去，不是拿着钱操控他的走向和步伐的大小。

All of his depends on the recognization of himself and his society . We parents cannot control his walking direction and how much his steps are , instead , we merely watch him w…

youdao