一个正念禅修的重要功用是帮助我们了解我们意志行为的立即和较长期的结果。
An important function of mindfulness practice is to help us understand the immediate and longer-term consequences of our intended actions.
事实上佛教与此印象恰好相反，我了解佛教的修行(尤其是正念禅修)是欢迎体验我们的身体而且将体验在我们的身上加以具体化。
In contrast to this impression, I understand Buddhist practice, especially the practice of mindfulness, to be an invitation to experience our bodies and to embody our experience.
它们来自正念认知疗法和传统的佛教禅修。
They come from Mindfulness-Based Cognitive Therapy (MBCT) and from traditional Buddhist mindfulness practice and meditation.
它们来自正念认知疗法和传统的佛教禅修。
They come from Mindfulness-Based Cognitive Therapy (MBCT) and from traditional Buddhist mindfulness practice and meditation.
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