你用正念拥抱你的所爱。
布伦斯特罗姆说：“所谓的正念饮食策略可以防止分心，帮助我们控制食欲。”
"The so-called mindful-eating strategies can fight distractions and help us control our appetite," Brunstrom says.
正念甚至可以减缓艾滋病毒的进展。
我们正在聊正念，您提到行禅。
We've been talking about mindfulness, and you've mentioned mindful walking.
正念是最近时尚流行的一种意识行为。
Mindfulness has become a popular and fashionable activity in recent times.
“正念减少自我牵连，”克尼斯解释道。
这是与正念相同的概念。
但正念本身是容易的。
常用放松方法包括冥想、正念、太极和瑜伽。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
欧普拉：如果正念的时刻，你正面临挑战呢？
Oprah: What if in a moment of mindfulness you are being challenged?
练习正念教我们对思想和当下时刻有所感知。
The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
正念也有助于治疗经常在压力中出现的失眠。
Mindfulness can also help with the insomnia that often accompanies stressful situations.
一行：是的，我们有十个正念动作。
正念修行意味着安静的坐着，全神贯注于当下。
Mindfulness meditation means sitting quietly with attention to the present moment.
过一种始终如一的正念生活需要努力。
小小“正念钟声”对于提醒你回到当下是很有用的。
Little "mindfulness bells" are useful to remind you to come back to the present.
规划让我们可以通过减轻困扰大脑的负担来练习正念。
Planning allows us to practice mindfulness by reducing the burdens that the mind needs to worry about.
我们练习正念的进食。
关于正念冥想研究的内在、边缘以及根源到底是什么呢？
What is this that is in and around and alongside and embedded in this research on mindfulness?
结果是，正念的夫妇有更令人满意的婚姻关系。
As a result, mindful couples have more satisfying relationships.
欧普拉：正念饮茶。
正念增强你如何解释你头脑里发生的事并做出反应的意识。
Mindfulness boosts your awareness of how you interpret and react to what's happening in your mind.
你必须练习正念，把思想带回身体，将自己置于当下一刻。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
因为我们知道正念的进食有助于拯救我们的地球。
Because we know that mindful eating can help save our planet.
正念的人可以听到负面的回馈而不感到遭受威胁。
Mindful people can hear negative feedback without feeling threatened.
正念的人更幸福、更愉悦、更善解人意、更无忧无虑。
Mindful people are happier, more exuberant, more empathetic, and more secure.
一行禅师曾经推荐过说，当你开车的时候，红灯可以做你的正念钟声。
Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.
正念——意识到消费主义和唯物主义的后果，以及总是渴望越来越多。
Mindfulness - being aware of the consequences of consumerism and materialism and always wanting more and more.
练习正念时，我们要一直不停地唤回游走的思绪，将其定格在当下时刻。
When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
练习正念时，我们要一直不停地唤回游走的思绪，将其定格在当下时刻。
When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
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