要防止疼痛再次打扰，还需要加强骶髂关节周围的肌肉力量，只需要简单的后仰和站立的体式。
And strengthening the muscles around the S-I joint so as to prevent future problems can be accomplished by practicing simple backbends and standing poses.
要防止疼痛再次打扰，还需要加强骶髂关节周围的肌肉力量，只需要简单的后仰和站立的体式。
And strengthening the muscles around the S-I joint so as to prevent future problems can be accomplished by practicing simple backbends and standing poses.
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