晨祷后修道士们一起来到楼上的餐厅用简单的早餐，有茶、面包和橄榄。

After matins (morning prayers), the monks assemble in the upstairs refectory for a simple breakfast of tea, bread, and olives.

youdao

如果你食用辣木茶、螺旋藻、荨麻、玫瑰果、海带、大麻、扁豆、辣椒、柠檬、糖、橄榄油、椰子油，这些几乎就是我们所寻找的全食谱。

If you take some Moringa, spirulina, nettles, rosehip, kombu, hemp, lentils, lemon, chili pepper, sugar, olive oil and coconut oil you have approximately the food spectrum of what you are looking for.

youdao

如果你食用辣木茶、螺旋藻、荨麻、玫瑰果、海带、大麻、扁豆、辣椒、柠檬、糖、橄榄油、椰子油，这些几乎就是我们所寻找的全食谱。

If you take some Moringa, spirulina, nettles, rosehip, kombu, hemp, lentils, lemon, chili pepper, sugar, olive oil and coconut oil you have approximately the food spectrum of what you are looking for.

youdao