脂肪不能过少，少量的健康脂肪，如橄榄油、牛油果、和坚果会改善胆固醇程度，并有其它的好处。
Don't get too skimpy with fat. Small amounts of healthful fats like olive oil, avocado, and nuts improve cholesterol levels and have other benefits, too.
将一个牛油果，2大汤匙蛋清，以及3大勺橄榄油放在一起。
Toss together one avocado, 2 tablespoons of egg whites, and 3 tablespoons of olive oil.
这些有益心脏健康的脂肪有助于提高高密度脂蛋白胆固醇含量，可以全面减少炎症。橄榄油、杏仁和牛油果里含量最为丰富。
These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.
不吃低脂食品，每天吃橄榄油，橄榄，坚果，牛油果。
Don't go low fat. Consume olive oil, olives, nuts, seeds, and avocados every day.
橄榄油、杏仁和牛油果里含量最为丰富。
一个新的吃法：牛油果去核，一半刷上橄榄油然后烤一分钟。
For a new twist, brush a halved avocado (pit removed) with olive oil and grill 1 minute.
一个新的吃法：牛油果去核，一半刷上橄榄油然后烤一分钟。
For a new twist, brush a halved avocado (pit removed) with olive oil and grill 1 minute.
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