睡觉期间，胸腔所做的呼吸活动会减少，这使得横膈膜的收缩变得更加重要。
Movements of the rib cage for breathing are reduced during sleep, making the contractions of the diaphragm more important.
另外，快速眼动期的呼吸活动更多地取决于横膈膜的反应活动，而胸腔的作用要小得多。
In addition, breathing during REM depends much more on the action of the diaphragm and much less on rib cage action.
另外，快速眼动期的呼吸活动更多地取决于横膈膜的反应活动，而胸腔的作用要小得多。
In addition, breathing during REM depends much more on the action of the diaphragm and much less on rib cage action.
如果你的呼吸失去控制或者不够规律，横膈膜就要抱怨了。
If your breathing isn't controlled and disciplined, the diaphragm may be complaining.
我们应该从腹部和胸腔之间的横膈膜呼吸，这样能增加氧分摄入，同时放松身心。
We should, however, be breathing from the diaphragm, an area between the stomach and chest. Breathing in this way takes less effort, maximizes oxygen intake and relaxes both body and mind.
这有助于你呼吸规律并且呼吸的时候用到丹田或者横膈膜会帮你控制心率。
It's helpful to regulate your breathing and breathe using your belly or diaphragm, as that helps you control your heart rate.
这些防御型的呼吸模式带来我们正试图打开的区域的肌肉紧张，也带来上腹部紧张，限制了横膈膜的一般动作。
These defensive breath patterns cause muscle tightness in the very areas we're trying to open, as well as gripping in the upper abdomen, which restricts the normal movement of the diaphragm.
这些防御型的呼吸模式带来我们正试图打开的区域的肌肉紧张，也带来上腹部紧张，限制了横膈膜的一般动作。
These defensive breath patterns cause muscle tightness in the very areas we're trying to open, as well as gripping in the upper abdomen, which restricts the normal movement of the diaphragm.
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