适量的乳酪酱——不是五十年代那种豪爽风格——可使西兰花或花椰菜变得口味浓厚。
Moderate amounts of cheese sauce--not 1950s-style smothering--make broccoli or cauliflower rich and satisfying.
比如，有一种花椰菜是橘色的，西兰花可能是紫色的。
One kind of cauliflower, for example, is orange, and broccoli can be purple.
西兰花和花椰菜是最有营养价值的蔬菜。
Broccoli and cauliflower are among the most nutritious vegetables.
西兰花和花椰菜是含有许多营养的蔬菜。
Broccoli and cauliflower are among the most nurtures nutritious vegetables.
每100克中有2.6克纤维，西兰花含的纤维是花椰菜的两倍。
At 2.6 grams of fiber per 100 grams, broccoli has twice the fiber oomph of cauliflower.
虽然研究人员认为平时常吃花椰菜对健康同样有益，但是如果你不喜欢吃西兰花的话，他们认为你需要吃三倍的西兰花。
While researchers believe the same benefits could be obtained by eating normal broccoli, there's some bad news if you're not a fan of it – they think you'd need to eat three times as much.
西兰花和花椰菜富含维他命c，植物纤维和其它营养物质。
他们总认为花椰菜只有绿色的，西兰花只有白色的。
They think broccoli broccoli is only green and cauliflower is only white.
他们总认为花椰菜只有绿色的，西兰花只有白色的。
They think broccoli broccoli is only green and cauliflower is only white.
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