保持收紧你的核心肌肉。
身体的核心肌肉是各种动作的基础。
The body's core muscles are the foundation for all other movement.
保持腰背部的自然弯曲，保持收紧你的核心肌肉。
Maintain the natural curve in your lower back, and keep your core muscles tight.
这个运动可以增强你核心肌肉的力量。
This workout can help improve the strength of the core muscles.
这有助于提高你的平衡能力并增强你的核心肌肉。
You'll improve your balance and tone your core muscles while sitting at your desk.
你越接近，你的核心肌肉将会变得越强。
认识经常被忽略、隐藏在骨盆底的核心肌肉群。
Often overlooked, hidden in the core of the pelvic floor muscles.
坐在不稳定的球表面能够整天刺激你的核心肌肉。
Sitting on the unstable surface will activate your core muscles all day long.
锻炼核心肌肉。
与这一核心肌肉是弥补了许多不同的肌肉和肌肉群。
And this core musculature is made up of many different muscles and muscle groups.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight.
这个练习在整个程序中加强你的手臂，核心肌肉和腿部肌肉力量。
Doing this exercise strengthens your arm, core, and leg muscles throughout the routine.
核心肌肉被分成三个部份：局部稳定系统、全面稳定系统及动作系统。
The core musculature has been divided into the local stabilization system, global stabilization system, and the movement system.
单膝着地，收紧你的核心肌肉——包括腹部、背部和骨盆的肌肉，然后在两腿之间抬起物品。
With one knee resting on the floor, tighten your core muscles - including the muscles in your abdomen, back and pelvis - and lift the object between your legs.
穿着它每走一步，你的核心肌肉力量会得到增强、身体的姿态会得到改善，而且可以消耗热量。
Every step you take in your FitFlops improves your core muscle strength and encourages better posture and burns calories.
最新的研究证明深层核心肌肉对腰椎稳定的影响，肌肉功能和运动控制显得尤为重要。
Current researches demonstrated that local muscles are particularly important for stability of lumbar spine, muscle function and movement control.
核心肌肉的训练有助于校正身体姿势不平衡性——这种不平衡性可能会导致损伤的发生。
Training the muscles of the core also corrects postural imbalances that can lead to injuries.
核心肌肉的训练有助于校正身体姿势不平衡性——这种不平衡性可能会导致损伤的发生。
Training the muscles of the core also corrects postural imbalances that can lead to injuries.
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