美国加州大学河滨分校的心理学家索尼娅柳博米尔斯基sonjaLyubomirsky说道。
"Said psychologist Sonja Lyubomirsky of the University of California, Riverside."
索尼娅·柳博米尔斯基著作《如何幸福----过上理想生活的科学方法》（企鹅出版社，2008）。
Sonja Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want (Penguin Press, 2008) has researched the science of happiness for years.
“你可以花很多时间思考”，柳博米尔斯基说，“但是如果只是让你感到更加悲观，更失去了控制，并影响你的自尊。”
"You could spend a lot of time ruminating," says Lyubomirsky. "But that just makes you feel even more pessimistic, more out of control, and effects your self esteem."
柳博米尔斯基lyubomirsky还创建了一个免费的iPhone应用程序，称为幸福的生活Live Happy，来帮助人们提高自己的幸福感。
Lyubomirsky has also created a free iPhone application, called Live Happy, to help people boost their well-being.
“你要明智地选择正确的策略”，索尼娅•柳博米尔斯基在她GreaterGood中的谈话上说，“你需要动力，投入，为之付出努力，就像实现生活中的其他目标一样。”
"You need to choose the strategy wisely," Lyubomirsky says in her Greater Good talk. "You need to be motivated, committed to it, and put effort into it."
尽管这些年我们已经报道了很多这样的活动，但是作为柳博米尔斯基视频的伴侣，我们已经决定将从前的归零，报道GreaterGood中这七个最能引起我们共鸣的幸福策略。
We've reported on many of these activities over the years, but as a companion to Lyubomirsky's video, we've zeroed in on the seven that resonate most with us at Greater Good.
你可以品味一个成功或品味音乐，”加州大学滨河分校的心理学家及《幸福的方法》（TheHowof Happiness）一书的作者索尼娅·柳博米尔斯基（SonjaLyubomirsky）解释道。
You could be savoring a success or savoring music," explains Sonja Lyubomirsky, a psychologist at the University of California at Riverside and author of The How of Happiness.
你可以品味一个成功或品味音乐，”加州大学滨河分校的心理学家及《幸福的方法》（TheHowof Happiness）一书的作者索尼娅·柳博米尔斯基（SonjaLyubomirsky）解释道。
You could be savoring a success or savoring music," explains Sonja Lyubomirsky, a psychologist at the University of California at Riverside and author of The How of Happiness.
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