毕竟尤其是在适应期，我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。
Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.
我们睡眠最好的时间是在九岁和初潮期。
“The best sleep we ever get is between age nine and menarchy, ” she adds ruefully.
睡眠状况由睡眠潜伏期和每晚睡眠的时间来表示，情绪状态用POMS量表评定。
Sleep status was represented using sleep latency and sleep duration per night. Mood status was measured with the Profile of Mood status (POMS).
缩短患者入睡潜伏期、觉醒时间，增加患者深睡眠时间和REM睡眠时间（P＜0.05或0.01）；
Sleep latency and awakening time were decreased, deep sleep time and REM sleep time were increased detected by MSMSMS (P<0.05 or 0.01).
该项研究的疗程为2周，主要考察不同剂量和处方对入睡潜伏期的缩短作用和睡眠时间的持续作用。
The study will measure reduction in time to onset of persistent sleep and sleep maintenance across a range of doses and formulations during two weeks of treatment.
该项研究的疗程为2周，主要考察不同剂量和处方对入睡潜伏期的缩短作用和睡眠时间的持续作用。
The study will measure reduction in time to onset of persistent sleep and sleep maintenance across a range of doses and formulations during two weeks of treatment.
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