我们都知道有一个充足的睡眠对于生活以及保持高效与健康而言是非常重要的一个部分。但是当你无法控制你的睡眠时应该怎么办呢？

We've all heard that getting enough sleep is an important part of living your best life and staying productive and healthy... but what about those times when getting sleep is out of your control?

youdao

我们都知道有一个充足的睡眠对于生活以及保持高效与健康而言是非常重要的一个部分。但是当你无法控制你的睡眠时应该怎么办呢？

We've all heard that getting enough sleep is an important part of living your best life and staying productive and healthy... but what about those times when getting sleep is out of your control?

youdao