越多在“触发器”之后做这件事，越是有规律地做这件事，这个新的习惯就会养成得越牢固。
The more times you do the new habit after this trigger, and the more regularly you do it, the more firmly it will stick.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
所以应该养成有规律地眨眼睛的习惯。
位于圣迭戈的加利福尼亚大学的萨拉·麦德尼克说，没有午睡习惯的人和有规律午睡的人比起来更容易发生这种情形。
Sara Mednick, from the University of California, San Diego, suggests that non-habitual nappers suffer from this more often than those who siesta regularly.
有很多网站让你通过一些规律性的基础，让你掌握自己特定的习惯。
There are various sites that let you keep track of particular habits which you’re trying to build on a regular basis.
我也试了，但我就是不能形成一个有规律的学习习惯。
Sally:I try, but I just can't get into the habit of studying are regularly.
我们做任何事情都一起。如果我们不愿意就不需要别的人了。我们热爱健康的生活所以习惯性有规律地去健身。
We do everything together. We don't need anyone else, if we don't want to. We love a healthy lifestyle and therefore we go regularly to a gym.
一旦你怀孕了，她告诉那些有糖尿病的妇女，遵循相同的健康习惯，进行有规律的出生前护理。
Once you are pregnant, she tells women with diabetes, follow the same healthy habits and go for regular prenatal care.
每天的写作习惯让你有规律的时间来对你的大脑进行梳理，对那些忘在脑后的任务和想法进行梳理。
A daily writing habit gives you regular time to sweep your mind for forgotten tasks and ideas that have been fermenting in the back of your head without your knowledge.
我也试了，但我就是不能形成一个有规律的学习习惯。
Ted:I study all the time. It seems that all I do is study and take exams.
如果喝酒如此有规律，你就可能产生依赖性的习惯。
If your drinking gets that steady, you're likely to develop a habit that can lead to dependence.
我父亲有很规律的习惯。
亲爱的词友，你习惯熬夜吗？为什么熬夜？有什么办法使我们重归规律的生活？
My Dear Friend, do you often stay up? What is the reason for that? What shall we do to return to the regular life?
她明显有一些问题，她饮食的不规律可能是她希望维持对自己生活的控制。现在，你最好不要讨论关于食物、她的体重和她的饮食习惯。
She obviously has a lot of problems, and her eating disorder could be the way she tries to maintain some control over her life.
为了得到一个健康的身体，我们不仅不要保持营养的饮食、充分的睡眠等，更重要的是人们应该养成有规律地锻炼身体的习惯。
In order to possess a healthy body, not only need we keep a nutritious diet and adequate sleep, it is crucial for individuals to form the habit of exercising regularly.
自从有规律的摄入奇亚籽一来，他们不再需要特殊的补充，事实上饮食习惯上也变得不怎么挑食了。
Since having Chia on a regular basis, they no longer require supplements and in fact, have become less fussy in their eating habits.
自从有规律的摄入奇亚籽一来，他们不再需要特殊的补充，事实上饮食习惯上也变得不怎么挑食了。
Since having Chia on a regular basis, they no longer require supplements and in fact, have become less fussy in their eating habits.
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