这些有规律的计划是你控制自己生活方式的最好方法。
These regular routines are the best way to feel in control of your life.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
结论：健康豁达的心理以及有规律的生活方式是避免各种妇科疾病发生的关键。
Conclusion Mental health and the regular open-minded way of life is the key to avoid the occurrence of various gynecological diseases.
这一趋势在日本妇女中最为明显，即如果她们在从事有规律的运动并导致活跃的生活方式的话，就不太可能发生癌症。
The trend was most noticeable among Japanese women, who were less likely to develop cancer if they were engaging in regular exercise and led an active lifestyle.
随着你开始有规律地经常锻炼，你也许会有轻微的不舒服。但这是你的身体开始适应你的生活方式的积极的变化，很快疼痛就会消失。
You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positively changes in your lifestyle and the aches should disappear quickly.
随着你开始有规律地经常锻炼，你也许会有轻微的不舒服。但这是你的身体开始适应你的生活方式的积极的变化，很快疼痛就会消失。
You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positively changes in your lifestyle and the aches should disappear quickly.
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