斯潘说：“有锻炼总是比没有好。”但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
"Something is always better than nothing," Spang said. But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
斯潘说：“有锻炼总是比没有好。”但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
"Something is always better than nothing," Spang said. But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
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