然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。
Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.
最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.
在训练新陈代谢进行脂肪消耗方面，没有比有氧运动再好的方法了。
Nothing can compare with aerobic exercise for training your metabolism to burn fat.
有氧运动作为一种心脏健康训练，能使人充满活力、提高心率。
Aerobic exercise fits into the heart healthy exercise category. It is an energetic exercise that can raise the heart rate.
目的探讨有氧运动训练对慢性心力衰竭患者骨骼肌功能的影响。
Objective To investigate the effects of aerobic exercise on skeletal muscle function in patients with chronic heart failure.
做有氧运动和力量训练。
锻炼时间表应该平衡力量训练和有氧运动。
Your workout schedule should be balanced with both strength training and cardio exercises.
这里还是拓展训练基地，有很多的拓展设施，在这里可以开展很多的拓展项目，是绿色运动、有氧运动。
Exping training base is still here, there are a lot of expansion facilities, where many expansion projects like the green movement, aerobic exercise could be carried out.
力量训练和有氧运动能促进血液循环，改善肌肉张力，就会滋润肌肤让你看起来更加年轻。
Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.
当训练者和专家争论低强度的有氧运动可以燃烧更多的脂肪，缓慢并规律的训练的确是有效的。
Trainers and other experts argue that since lower-intensity cardio exercise burns a higher percentage of fat for energy, slow and steady indeed wins the race.
当你年龄越大时，你就越需要一些有氧运动来对你的体能训练，韧性练习和保持体重运动，这些都可能帮助你保持骨骼的强壮。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong.
结论：摔跤运动员各项指标水平与季节有关，应在有氧能力基础上应加强无氧糖酵解训练，提高无氧代谢能力。
CONCLUSION: the indices are related to seasons, so hypoxic training should be reinforced and hypoxic metabolic capability should be improved on the basis of aerobic ability.
结论：踏车运动试验可以作为脑卒中早期偏瘫患者获得有氧训练强度指标的检测手段。
Conclusion: Lower extremity ergometer exercise test can provide precise intensity index for aerobic training early after stroke.
从力量和弹跳力到耐力和有氧阈值的体质评测，都是职业足球运动员不可缺少的训练。
Fitness assessments ranging from strength and flexibility to endurance and aerobic threshold are part and parcel of training for professional footballers.
本文通过对年龄组游泳运动员基础训练阶段有氧训练的阐述，讨论有氧训练在年龄组游泳运动员基础阶段的重要性。
This article through to explain oxygen training in the swimming age group athlete, discuss importance of oxygen training in fundamental training stage of swimming age group athletes.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
经过9周不同强度的乳酸阈训练，所有运动员的有氧能力都有显著性提高。
After different lactate threshold intensities training for 9 weeks, all athletes made significant progress in aerobic capacities.
忽视有氧训练，过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练，是我国大部分耐力项目训练中普遍存在的问题。
Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.
目的：探讨有氧与无氧训练对游泳运动员血乳酸等相关指标的影响及其相关因素。
Objective: To study the effect of aerobic and anaerobic training on the level of serum lactic acid and related indexes of swimmers.
目的：探索有氧运动促进健康的机制，以期为运动训练、运动健身和运动康复提供理论依据。
OBJECTIVE: to probe into the main biological mechanism of aerobic exercise promoting health in order to supply some theoretic gists for training, promoting health and exercise rehabilitation.
当地一家康体俱乐部现在的会员比以往任何时候都多，减肥训练和有氧运动班总是满员。
The local health club has more members than ever, and the weight training and aerobics classes are always full.
需要花2- 3年的高质量、高运动量的训练来达到一个人的有氧潜力。
It takes two to three years of high quality, high-volume training to approach one's aerobic potential.
本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。
On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.
研究者们发现中等强度的有氧运动可以让大脑制造新的细胞，而力量训练则不行（即使这样会让老鼠体格更健壮）。
The researchers found that moderate aerobic exercise produced new cells in the brain, while strength exercises didn't (despite giving the rats a more toned physique).
研究者们发现中等强度的有氧运动可以让大脑制造新的细胞，而力量训练则不行（即使这样会让老鼠体格更健壮）。
The researchers found that moderate aerobic exercise produced new cells in the brain, while strength exercises didn't (despite giving the rats a more toned physique).
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