能：有氧耐力运动。提高心、肺功能和增强两腿的肌力。
Function: Improve the aerobic sporting abilities, enhance the muscle strength of two legs and strengthen the cardiopulmonary function.
结果表明运动员的有氧耐力、乳酸分解和力量等方面明显提高。
The results show that athletes' aerobic endurance, lactic acid decomposition and strength are improved significantly.
这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。
Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.
遗传因素对人类有氧耐力的影响包括两个方面：一是通过平均遗传力；
The influence of the factors of genetics on the human endurance with oxygen has two expects: the average genetic quantity and the mutual effect of genetics and enironment.
目的探讨长期有氧耐力运动对饮食性高脂血症大鼠肝肾组织结构的影响。
Objectives To investigate effects of long-term aerobic swimming on hepatic and kidney structure in high-fat fed SD rats.
分析身体构成影响有氧耐力的机理，探讨其相关性在飞行员筛选中的意义。
The mechanism of aerobic capacity affected by body composition is analyzed, the Significance of Pilot Selection from the correlation of body composition with aerobic capacity is discussed.
以as易感型小鼠为对象进行了有氧耐力运动对抗动脉粥样硬化(as)的研究。
As sensitive mice were used as experiment objects to study the resistance of aerobic exercise against atherosclerosis (as).
有氧耐力运动。通过上、正点肢配合的持续摆动，可有效地提高心、肺功能，增进健康。
Aerobic endurance exercise. Through, punctuality limb with the continued swing, which can effectively improve cardiac, pulmonary function, health promotion.
说明有氧耐力训练和静力性练习均可提高机体安静状态下血浆中NO含量和NOS活性。
It can be concluded that endurance and static exercise training can obviously increase NO contents and NOS activity in plasma.
主要阐述ace基因与有氧耐力、运动性心脏肥大以及ACE基因多态性与运动能力的关系。
It briefly expounds the relation among ACE gene, oxygen endurance, sports heart obesity, the multiplet of ACE gene and exercise performance.
建立有氧耐力运动能力的遗传基因标记体系，可为有氧耐力运动员遗传选材提供生物学依据。
Establishing a heredity gene marking system for the aerobic ability can provide the biology basis for athlete heredity selection.
然而，研究人员指出，定期锻炼可以增强有氧耐力和降低心脏病、糖尿病、某些癌症的患病风险。
However, as the researchers point out, regular exercise can improve aerobic fitness and lower the risk of heart disease, diabetes, and certain types of cancer.
对足球运动供能特点的分析揭示，足球是以有氧耐力为基础，以无氧耐力为主要特征的运动项目。
It reveals that the basketball sport is on the basis of aerobic endurance and its main characteristic is anaerobic endurance.
得出脂肪重量与有氧耐力有一定相关性，但不能单独作为预测有氧耐力的因素，还需与瘦体重相结合；
The conclusion is that the body fat cannot act as the factor of predicting aerobic capacity alone and must be considered together with lean body mass;
健美操是一种有氧运动，特征是持续一定时间的、中低程度的全身运动，主要锻炼练习者的心肺功能，是有氧耐力素质的基础。
Aerobics is a kind of aerobic exercise, characterized by a constant time, low degree of systemic exercise, the main exercise of the heart and lung function, is the basis of aerobic endurance quality.
这个锻炼计划针对的是上下身的肌肉和核心肌群，有助于改善有氧耐力，所用时间比我们大部分人为了怎么去健身房而纠结的时间还要短。
The program targets muscles in the upper body, lower body and core, improves aerobic endurance, and can be completed in less time than most of us spend dithering about how to get to the gym.
针对这一现象对有氧耐力训练进行回顾、总结和反思，提出对有氧训练的新认识、理解和观点，以及因人而异地进行有氧训练的方法、手段。
Aiming at the problem, the article has a review and thought of aerobic training. It puts forward new viewpoints and methods to have the aerobic training according to the individuality.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
你的耐力训练可以提高你的有氧能力，包括增加血液量和斜阳能力，提高线粒体的密度和体积，促进慢肌纤维的发育。
Your distance runs, of course, produce aerobic gains, including increased blood volume and capillarization, enhanced mitochondrial density and size, and improved slow-twitch fiber development.
选择中度的或者剧烈的有氧(耐力)锻炼。
45到90分钟的包括耐力和有氧运动的锻炼足够耗尽你的体能。
A 45-90 minute workout consisting of resistance and cardio should be enough to exhaust your system.
她开始有氧课程来增强她的耐力。
从力量和弹跳力到耐力和有氧阈值的体质评测，都是职业足球运动员不可缺少的训练。
Fitness assessments ranging from strength and flexibility to endurance and aerobic threshold are part and parcel of training for professional footballers.
传统有氧运动组与跳舞组，心肺耐力有类似比率的升高，跳舞组患者益处稍多一点。
Cardiopulmonary fitness increased at similar rates in the routine aerobic group and in the dance group, with dancers experiencing slightly greater benefits.
有氧代谢是耐力运动时的基本能量供应途径。
Aerobic metabolism system is the basic energy-supplying way in endurance movements.
忽视有氧训练，过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练，是我国大部分耐力项目训练中普遍存在的问题。
Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.
区域2，非常舒服，适用于提高有氧能力，脂肪燃烧能力和耐力。
Zone 2 is very comfortable and quite useful for building aerobic fitness, fat-burning capacity, and endurance.
酒精将短期影响运动技能，力量和耐力，和有氧能力。
Alcohol has acute effects on motor skills, strength and power, and aerobic performance.
运动减肥处方：以有氧运动作为运动项目，增强耐力，提高心肺功能。
Prescription of losing weight: Aerobic exercise can increase endurance and improve the functions of heart and lung.
耐力型运动心脏内分泌改变对于增强心肌收缩性，增强心肌有氧能力，调节机体能量节省化状态和储备力有重要意义。
The endocrine changes of endurance athletic heart have essential significance for the enhancement of myocardial contractility, aerobic endurance, and reserve.
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