大多数日常身体活动应该是有氧活动。
有氧活动应该每次至少持续10分钟。
Aerobic activity should be performed in bouts of at least 10 minutes duration.
争取每天至少做30分钟的有氧活动。
这些女性都是有氧活动。
心血管锻炼是任何有氧活动，提高你的心率高达85%的最大心率。
Cardiovascular exercise is any aerobic activity that increases your heart rate up to 85% of its maximum heart rate.
平缓举行有氧活动大略20分钟才会使你由耗费糖类向耗费脂肪过渡。
It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins.
学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。
Follow an aerobics program on TV or online, or play an exercise video or DVD from home.
试试有氧活动。学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。
Try aerobics. Follow an aerobics program on TV or online, or play an exercise video or DVD from home.
减肥时期的减脂活动普通是迟缓延续的有氧活动，要求继续工夫长并且可以活动到身体大局部的肌肉群。
Weight loss & activity period is slow continuation of common aerobic activities, requirements continue to long time and activity to the body most of the muscle group.
密苏里大学的的研究员把跑步者和骑自行车的人的骨骼密度比较后说：跑步比其他的有氧活动更能强健骨骼。
Running strengthens bones better than other aerobic activities, say University of Missouri researchers who compared the bone density of runners and cyclists.
舒缓减压镇痛（例如关节痛、坐骨神经痛），对皮肤组织进行有纪律的机械有氧活动，敏捷缓解压力，消弭委靡。
With the effects of soothing, decompression and pain relief (such as joint pain, sciatica), promote the regular mechanical aerobic exercise of skin tissue, rapidly relieve stress and remove fatigue.
在可能成为“新地球”的调查对象中，天文学家搜寻生物活动的迹象，例如检查是不是有氧气。
In surveying potential candidates for "new Earths," astronomers look for traces of biological activity, such as the presence of oxygen.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
大家当然都知道，游泳和水中有氧运动会让我们保持健康，但是还有许多较少关注身材保持的活动也可以算作运动。
Sure, we've all heard that swimming laps and water aerobics will keep us fit, but there are plenty of less fitness-focused activities that can also count as, well, exercise.
人们通常不会在日常的活动中锻炼他们手臂肌肉的“有氧能力”。
People usually do not have a daily activity where their arm muscles exercise 'aerobically'.
心肺适能，或有氧适能，是指持续体力活动或锻炼时机体循环系统和呼吸系统向骨骼肌供氧的能力。
Cardiorespiratory fitness, or aerobic fitness, is the ability of the circulatory and respiratory systems to deliver oxygen to skeletal muscles during sustained physical activity or exercise.
任何使你的脉搏加快，呼吸急促的体力活动都是有氧运动。
Any physical activity that makes your pulse get quicker and your breathing get deeper is a kind of aerobic exercise.
它包括一个免费的小诊所，为退休人员准备的活动和宝莱坞有氧操培训班。
It includes a free medical clinic, a program for retirees and Bollywood aerobics classes.
有氧运动活动全身，锻炼大多数主要肌肉。
Aerobic exercise moves our entire body and USES most major muscles.
有氧运动就是有节奏的、持续的活动。它需要耗氧并且锻炼像手臂和腿部的大块肌肉。
Aerobic exercise is any rhythmic and continuous activity that USES oxygen and large muscle masses of the body, such as the arms and legs.
体育活动是一个被证明有效有助于提振的方式。几十年来，研究指出有氧运动有助于改善抑郁情绪。
Exercise is a proven tonic for depression. For decades studies have been showing that aerobic exercise improves mood in people who are depressed.
在你的健身房中进行有趣的有氧拳击操和健身球活动！
Pump up your gym with cardio kickboxing and fitness - ball fun!
在你的健身房中进行有趣的有氧拳击操和健身球活动！
Pump up your gym with cardio kickboxing and fitness-ball fun!
校内活动包括运动舞蹈、健身、有氧运动、户外技能及社区服务。
Intramural offerings include dance sport, conditioning, aerobics, outdoor skills and community service.
有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on.
我发现有氧健身活动其乐无穷。
我发现有氧健身活动其乐无穷。
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