即使人被告知这一点，而且也真诚地努力更有意识，他们也很快就会忘记去做、去觉察自己的存在。
Even when a person is told about it and sincerely tries to be more conscious, they soon forget to remember to do it, to be aware of their own existence.
重要的是他们意识到宇宙是有生命、有意识并可以觉察到一切的运转。
The most important thing to bear in mind is that the universe is alive, is conscious and is aware of all that is going on.
觉察出什么时候你对某个处境的感知在完全出于这类头脑中的消极想法，然后有意识地忽略他们。
Be aware of when your perception about a situation comes solely from these negative thoughts in your head, and then consciously choose to ignore them.
因此，在你度过这一天的时候，要记得你正在创造自己的实相（现实），有意识的觉察你的情绪，承认它们对你的重要性。
So, as you're moving through your day today, be aware that you're creating your wn reality, feel the emotions that flow upward into your conscious awareness and acknowledge their ormous value to you.
避免被措手不及的方法是有意识的觉察这一点。
The usual way to avoid being taken by surprise by something is to be consciously aware of it.
你是你所有意识和觉察的所有者。
幸运的是这种类型的不快乐相对容易康复，只要开始有意识地生活并且觉察我们的行为。
Fortunately this type of unhappiness is relatively easy to cure. It starts by living consciously and being aware of our actions.
通过觉察，我们可以继续有意识地进化。
It is through awareness that we can continue to consciously evolve.
通过觉察，我们可以继续有意识地进化。
It is through awareness that we can continue to consciously evolve.
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