刚开始这需要有意识去做，不过最终，它将会变成你的第二天性。
While at first this may take conscious effort, eventually, it will become second nature.
“试着去做想做的事情这种有意识进程被阻碍，无意识的进程不受约束，于是提高它对我们的行为和想法的控制，”韦格纳在科学在线谈到。
"The conscious process of trying to do the right thing is hampered, and the unconscious process is free then to increase its sway over your behavior and mind," Wegner told LiveScience.
通常这种时刻成了我们永恒的回忆，这是我有目的有意识地去做的。
But usually the moments that form lasting memories for all of us are ones that I was purposeful about.
如果你非常希望与你长大时相处的人有一个不同的更好的关系，如果你有意识的去做的话，你能做好。
If you want very badly to have a different and better relationship than the ones you grew up with, you can accomplish that if you go about it very consciously.
我当时并没有意识到这点，而且我的头脑总是避免去做出明确的决定或者专门的去解决某个问题！
I didn't realize it at the time, but my mind was avoiding making a tough decision or working through a particularly hard problem.
这就是对于深思熟虑的(有意识，蓄意的)练习的关注带来的好处——无价的一点就是：有规律的去做，而不是偶发的零星的去做。
That's a lot to focus on for the benefits of deliberate practice - and worthless without one more requirement: Do it regularly, not sporadically.
结果，她现在有意识地去做到只有在真正做了错事的时候才去道歉。
As a result, she's now making a conscious effort to apologize only when she's really done something wrong.
同样的，我有意识地尽量把我的行程设计得宽松而灵活，把硬性任务的数量降到最低，尽量不把明天的事放到今天去做。
By the same token, I’m making a conscious effort to keep my schedule as light and flexible as possible, minimizing commitments and planned-in-advance activities.
这以认知更多出现在我们没有意识到的层面而非我们计划去做的。
It exists in what we do without awareness more than in what we conceive of doing.
你可能整天忙碌，筋疲力尽，但却没有意识到，你并没有完成哪些真正值得你去做的事情。
You can work all day and feel all worn out, only to realize that you haven't actually accomplished anything worthwhile.
即使人被告知这一点，而且也真诚地努力更有意识，他们也很快就会忘记去做、去觉察自己的存在。
Even when a person is told about it and sincerely tries to be more conscious, they soon forget to remember to do it, to be aware of their own existence.
同样的，在生活中我们从来没有意识到我们有大量的事情要去做。
Similarly, in life we have never realized we have a lot of things to do.
通过学习去做有意识的移动，他最终避免了职业生涯上的失败。
By eventually learning to move with purpose, he can avoid career suicide.
现在，我希望这个星期，你能有意识地去做一些事。
现在，我希望这个星期，你能有意识地去做一些事。
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