研究人员发现，一些电子产品在夜间发出的人造光可能会减少大脑中有助于睡眠的化学物质。
Researchers find that man-made light from some electronic products at night may reduce the brain chemicals that help sleep.
她给我开了些有助于睡眠的药。
在白天吃这些食物有助于睡眠的安稳和促进睡眠激素的释放。
Eat these foods during the day to aid restful sleep and to encourage the release of sleep hormones.
尝试在睡前清空所思所想，努力朝有助于睡眠的积极方面想吧。
Try and clear your mind before bed time and make an effort to think positive thoughts that aid sleep.
镁和钙都是有助于睡眠的促进剂，而且同时服用它们时，会发挥更好的疗效。
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective.
科学家理查德？巴蒂尔曾遭受失眠，有专门的有助于睡眠的整个系列文章。
Richard Shane, a scientist who once suffered through insomnia, has dedicated an entire series of articles to sleeping well.
李大夫补充说：“有氧运动，如跑步、羽毛球和游泳，也有助于睡眠的改善。”。
"Aerobic exercises, such as jogging, playing badminton and swimming, are also beneficial to good sleep," Li adds.
你还可以下载有助于睡眠的音乐，这些音乐会使你的大脑进入到正确的周期当中，有助于获得高质量的睡眠，这真的太神奇了。
You get downloads of sleep tracks that put your brain into the correct cycles for quality sleep. It works miracles.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
良好的睡眠可能有助于抵御疾病。
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
充足的睡眠有助于大脑和身体的发育。
另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Others may find that exercise can reduce stress and help them sleep.
专家说做出额外的努力确保孩子得到足够的睡眠，比如说相对严格的就寝时间，可以有助于减轻孩子症状。
Experts say that making an extra effort to ensure a child gets enough sleep, such as being relatively strict about bedtimes, could help reduce his or her symptoms.
生物钟控制动物吃东西、睡眠及繁殖的时间：生物钟有助于动物适应四季的变化，这一点极其重要。
This clock governs when an animal eats, sleeps and reproduces: it is hard to overstate how important it is at helping animals adapt to changing conditions throughout the seasons.
坚持这样能加强你身体休息周期并且有助于晚上良好的睡眠。
Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
晚间睡眠充足的话将有助于你白天在剩下的活动中表现的更好。
Getting enough sleep at night will help you function better during your remaining activities.
同时认为RORA基因有助于维持日常的生理节奏，患有自闭症的人经常睡眠失调，她说。
RORA is also believed to be help maintain the body's daily circadian rhythm, and people with autism frequently experience sleep disturbances, she said.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
你的床有助于良好的睡眠吗？
并且宁静的睡眠有助于长久的记忆。
And it helps to have restful sleep in between to remember long term.
充足的睡眠无疑有助于人类大脑得到最佳发挥，然而最新研究结果发现，我们在睡眠过程当中也能增强记忆力。
There is no question that the human brain functions best when well rested, but new research finds we can strengthen our memories during sleep.
尽管都说酒类有助于睡眠，但实际上它并不能让你有一个有质量的睡眠。
Although alcohol has been known to get you sleepy, it will not give you a good night's sleep.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
以前的研究显示，睡眠有助于帮助人巩固记忆，加深与脑海，以便我们以后回想。
Previous research had shown that sleep helps people consolidate their memories, fixing them in the brain so we can retrieve them later.
以前的研究显示，睡眠有助于帮助人巩固记忆，加深与脑海，以便我们以后回想。
Previous research had shown that sleep helps people consolidate their memories, fixing them in the brain so we can retrieve them later.
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