如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。
If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.
另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。
Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.
九小时的旅程中，可以有充足的时间在捷克睡眠，然后到达克拉科夫，去观赏波兰的皇家城堡，壮观的广场和氛围迷人的地下酒吧。
The nine-hour trip allows for plenty of sleeping off all that delicious Czech lager before arriving in Krakow ready for the Polish take on royal castles, imposing squares and atmospheric cellar bars.
从世界范围来看，有66%的人保证充足的睡眠时间，59%的人坚持保证饮食健康，57%的人坚持有规律的锻炼。 。
Worldwide, , 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
如果你有了充足的睡眠，你会发现你能在更少的时间内完成更多的内容。
If you've had enough sleep, you will find that you're able to get substantially more done in less time.
请求大家庭的成员和朋友带照看孩子1小时，可以使这些被折磨的年轻爸爸妈妈有充足的时间补充缺乏的体育锻炼或睡眠。
Asking extended family members or friends to watch the kids for an hour can give harried parents enough time to squeeze in missed workouts or to catch up on sleep.
健康的饮食、适量的运动、充足的睡眠及有规律的作息时间是你必须要的素质。
You know the drill: healthy diet, exercise, getting enough sleep, R&R time, etc.
健康的饮食、适量的运动、充足的睡眠及有规律的作息时间是你必须要的素质。
You know the drill: healthy diet, exercise, getting enough sleep, R&R time, etc.
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