他们有充足的睡眠。
你每天一定要保证有充足的睡眠。
第二我们有充足的睡眠是必要的。
第二，我们有充足的睡眠是必要的。
首先，我们可以有充足的睡眠。
对休息有深刻的认识和有充足的睡眠。
你的工作这么辛苦，应当有充足的睡眠。
他建议减肥，有充足的睡眠并要吃得好一点。
He advised losing some weight, getting plenty of sleep and eating good meals.
为什么保证十来岁的小孩有充足的睡眠是重要的？
在你有充足的睡眠的情况下，你的大脑会更犀利，更清醒。
When you get enough sleep, you tend to have a sharper mind, which will help you retain more information you learn in class.
要健康的饮食，保证每天有充足的睡眠，有早谁早起的习惯…
Have a healthy diet, make sure you have sufficient sleep every day and get into the habit of keeping good hours.
切记，复习期间常休息，有充足的睡眠，还有，收好你的手机！
Remember to take breaks, give yourself plenty of sleep, and keep those phones tucked away!
在冬季假期，我希望有充足的睡眠和有很多好吃的食物来补充自己。
In winter holidays, I want to have full sleep and eat good food in order to replenish myself.
我希望同学们可以有充足的睡眠，加强锻炼，吃很多的饭，不要吃零食。
I wish student do had enough sleep, keeping on exercise, eat more rice and don't take desert.
要保持肤色光亮健康，使用适宜的面部洁肤液并不足够，应多饮水和有充足的睡眠。
Maintaining a clear, healthy complexion requires more than using the right facial cleanser; it requires drinking lots of water and getting enough sleep.
导演希望能使条件尽量的接近于真实，所以他们不让演员有充足的睡眠和食物，还整天到处跑。
The directors wanted to keep the conditions as close to real as possible, so they deprived the actors of sleep and food, moving them around constantly during the day.
如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。
If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.
我的快乐方案让我变成一个睡眠狂热者，如果我想感觉快乐，平静，有活力，思维灵敏，我必须有充足的睡眠。
My happiness project has turned me into a sleep zealot. If I want to feel happy, calm, energetic, and mentally sharp, I must get enough sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
我们都知道有一个充足的睡眠对于生活以及保持高效与健康而言是非常重要的一个部分。但是当你无法控制你的睡眠时应该怎么办呢？
We've all heard that getting enough sleep is an important part of living your best life and staying productive and healthy... but what about those times when getting sleep is out of your control?
另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。
Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.
九小时的旅程中，可以有充足的时间在捷克睡眠，然后到达克拉科夫，去观赏波兰的皇家城堡，壮观的广场和氛围迷人的地下酒吧。
The nine-hour trip allows for plenty of sleeping off all that delicious Czech lager before arriving in Krakow ready for the Polish take on royal castles, imposing squares and atmospheric cellar bars.
保证充足的睡眠。睡觉和学习表现有直接关系。青少年尤其需要规律，有质量的睡眠。
Get plenty of sleep. Sleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.
如果你有了充足的睡眠，你会发现你能在更少的时间内完成更多的内容。
If you've had enough sleep, you will find that you're able to get substantially more done in less time.
是的，我认为充足的睡眠及合理的饮食对养颜护肤有积极的作用。
Yes, I fell taking care of oneself with sufficient rest and a good diet are important.
根据美国国家健康与营养调查中心收集来的数据，睡眠不足7小时的人有很大几率比睡眠充足的人更容易变得肥胖。
People who sleep less than 7 hours a night tend to have a higher body mass index than people who sleep more, according to data gathered by the US National Health and Nutrition Examination Survey.
从世界范围来看，有66%的人保证充足的睡眠时间，59%的人坚持保证饮食健康，57%的人坚持有规律的锻炼。 。
Worldwide, , 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
有一点要说的是，早起并不是剥夺睡眠——最聪明的领导都知道，只有整晚充足的睡眠才能带来效率的提升。
And it should be noted that waking up early doesn't necessarily mean losing sleep - some of the smartest leaders understand that being effective means getting a full night's sleep.
可感觉全身衰弱，是作为有过剩毒素的结果，和在这病例有充足睡眠，休息和好的食物是有帮助的。
General debility may be felt as a result of the excess toxins, and in such a case plenty of sleep, rest and good food will help.
应用推荐